There are various ways you can do so that you are not lazy

Laying down on the bed and not doing strenuous activities all day long are things that must be done when the holidays arrive. However, suddenly work came, unfortunately laziness has taken over the mind and body. So, what are the ways that you are not lazy to do something?

Why does that feeling of laziness arise?

In general, the category of lazy person is intentionally not doing activities that he can actually do. For example, because they lack motivation, still have free time, or are indeed boring activities.

As reported by Psychology Today, most people who do activities for a long time and do not immediately have a positive impact, are considered painful.

The problem is, the activities they carry out have uncertain rewards. Usually, work that is done with a more definite effort will enable them to work harder.

These are some of the reasons why feeling lazy to do certain activities continues to emerge.

1. Objectives or goals that are too big and too complicated

Achieving success is everyone's dream, but you have to know the amount of effort and time you will have to spend. You must know your own abilities, whether or not you are able to reach the targets that have been set.

If you give up within a few hours, it's not because you're lazy. It could be because your goals are too big and complicated to do with your current abilities.

2. Want the process to be perfect

In undergoing an activity or activity to achieve certain targets, sometimes there are obstacles that must be faced. Therefore, thinking and the desire for a perfect process can become an obstacle for you to complete the task that must be done.

3. Too listen to criticism from others

Listening to criticism from others is great for building better motivation. However, if the criticism comes from people closest to you and often calls you lazy, then it's likely that criticism has taken hold of you.

Therefore, other people's self-doubt can also have a big effect on your laziness.

4. Not making plans

Achieving a goal is certainly recommended not to do it carelessly. Enthusiasm and goals are important, but don't forget that planning also keeps you on track.

If you don't have a carefully designed plan, it's not uncommon for you to feel tired in reaching your goals. This is because without a clear plan, your goals will become increasingly blurred.

How not to be lazy

Now, after knowing what makes you lazy, what if you do the opposite of those triggers?

Here are some tips so you can get rid of laziness.

1. Make targets that you can get

It was previously explained that having unrealistic goals can overwhelm you. So, being overwhelmed will extinguish your enthusiasm and desire to complete the activity.

Therefore, try to set goals that are smaller and within your means. You know your own ability to target what you want, but not to excess. This is believed to prevent laziness from arising in you.

2. Don't expect perfection

A 2017 study revealed that college students between 1989 and 2016 saw an increase in perfectionism over the years. The researchers explained that today's youth face a more competitive environment. Well, the environment finally formed expectations that were unrealistic compared to the previous generation.

This causes the current generation to become more self-critical. It is not uncommon for this to lead to depression and high levels of laziness.

So, try not to expect perfection during the activity or process. Even though it often brings good things, desire to be perfect can also dampen your spirits when you have a problem that doesn't go away.

3. Make a plan

One of the ways that you are not lazy to carry out activities is to make a plan. In achieving a goal, planning is no less important than a sense of intention and enthusiasm.

Being realistic about your abilities and time is critical to meeting your goals. If you have a plan, it can provide direction and increase self-confidence which can help. Even good planning can help you when you face obstacles.

4. Appreciate every process

If you hit small goals in part of your plan, reward your efforts by celebrating them. This can help you to continue to increase your motivation for success in the long term.

For example, when you get a good test score, please yourself with positive things, like eating a good meal. This will keep you excited about achieving bigger goals.

5. Get help

Another way to avoid being lazy is to ask other people for help. Help from others is really needed when you run into obstacles. This is not a sign that you are weak, but an attempt to achieve success with input from others.

For example, asking your coworkers for help is really important in building relationships and increasing your motivation. Plus, seeing results from someone else's point of view can make you perform even better.

6. Consume food sources of energy

In addition to the methods above, so that you are not lazy, you need nutritious food intake and increase your energy. For example, foods that contain high protein can balance blood sugar levels. It also prevents you from feeling discouraged about getting through the day. Avoid foods high in sugar and high in fat.

Here are some types of food that you can consume to prevent laziness from coming to you.

• Almonds
• Salmon
• Banana
• Yogurt
• Chicken
• Mineral water

7. Exercise

Without realizing it, exercise can also get rid of laziness. Take a few minutes a day to exercise, this can have an impact on increasing energy, improving mood, reducing anxiety, stress and depression. Try taking a short walk or cycling to combat this laziness.

Basically, the main key to how you are not lazy comes from yourself. If you lack self-motivation and don't put in the effort, of course, nothing will get done. Therefore, try to keep your spirits up so as not to decline and stay focused on going through the process.