Menopause

An easy and natural way to deal with dry hair without the need to go to a salon

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Having dry hair definitely makes it look less attractive. Dry hair also tends to be brittle and difficult to style. So, so that the moisture and beauty of your hair can return, let's see various easy ways to deal with dry hair without the need to go to the salon.

Easy and natural ways to deal with dry hair

Troubled by dry hair? Don't worry, let's try the following natural ways to restore moisture.

1. Use a hair mask

Have you ever tried hair masks? If not, it looks like you need to start trying it. The reason is, masks can help restore moisture to hair. Quoted from Livestrong, a mixture of yogurt and olive oil can help repair dry, brittle, and damaged hair.

How to make it very easy, you only need to mix 1/2 cup plain yogurt and 2 tablespoons of olive oil. Stir the mixture thoroughly before applying it to each strand of your hair.

Before applying it, wet your hair first so that this mixture can be absorbed perfectly. After that, cover the masked hair with a warm towel or shower cap. Then, let it sit for 15 to 20 minutes before you rinse it off with lukewarm water.

For maximum results, repeat two to three times a week. You can also create a mask with other ingredients such as mixing avocado, honey and olive oil.

2. Consume omega 3 and antioxidants

Omega 3 helps restore the natural shine of hair that is lost due to too dry. While antioxidants help fight oxidative stress that makes hair look duller. For that, in order to get a combination of the benefits of both, you can eat a variety of foods that are rich in these two substances.

Omega 3 can be obtained from mackerel, sardines, tuna, and salmon. While antioxidants can be obtained from red beans, broccoli, tomatoes, and walnuts.

3. Apply coconut oil

Coconut oil is a natural moisturizer that fills the gaps in each strand of hair when it is damaged by the sun which causes dryness. A study in 2005 pointed to the fact that coconut oil is excellent for penetrating hair fibers.

That way, this one oil is able to smooth back dry strands. You can treat your hair by applying warm coconut oil to your hair every week.

Apply coconut oil to your hair from root to tip. Then massage the head slowly so that more oil is absorbed into the hair and scalp. After that, let it sit for 20 minutes before rinsing it off with clean water and shampoo.

An easy and natural way to deal with dry hair without the need to go to a salon
Menopause

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