Delicious and low calorie bitter melon recipe for those of you who don't like bitter

The distinctive bitter taste of bitter melon makes this vegetable not very popular. In fact, you can bring out the deliciousness of bitter melon through the right recipes and processing techniques. You will not get bored quickly because this vegetable can be enjoyed with various spices, both with its original crunchy and soft texture. Interested in trying it?

Various recipes for processed bitter melon

The consumption of bitter melon provides various health benefits. Vegetables originating from India are not only rich in nutrients, but are also believed to be able to maintain blood sugar levels, lower cholesterol, and reduce body weight.

You can get all of these benefits by making the following dishes:

1. Stir-fry Vietnamese-style egg pare

Source: Asian Inspirations

This recipe is suitable for those of you who want to try cooking bitter melon without the hassle.

In terms of nutrition, bitter melon is rich in nutrients such as vitamins and minerals. You'll also get protein from eggs and healthy fats from olive oil.

Materials needed:

• 1 piece of bitter melon
• 3-4 eggs
• Olive oil to taste
• Fish sauce to taste
• Salt and pepper to taste
• Black pepper to taste

How to make:

1. Slice the bitter melon in half and scrape out the seeds. Then, cut the bitter melon into thin strips.
2. Place the bitter melon in a bowl filled with cold water. Add 1 tablespoon of salt and leave it for a while. After 20-30 minutes, remove and drain.
3. Heat a skillet over medium heat. Add olive oil, bitter melon, salt and fish sauce. Saute until the bitter melon turns yellow or the texture softens.
4. Beat eggs with a pinch of salt. Once smooth, put it in the pan. Cook the eggs and bitter melon until they are evenly cooked.
5. Remove and serve with a sprinkling of black pepper.

2. Saute the bitter melon and shrimp

Source: The Spruce Eats

This one pare recipe is suitable for those of you who are not familiar with the bitterness of bitter melon. You will also get protein, antioxidants, and omega-3 fatty acids which are beneficial for brain and nerve health.

Materials needed:

• 2 small bitter melons, thinly sliced
• 2 tablespoons dried shrimp (put in warm water until soft, then drain)
• 2 garlic cloves, finely chopped
• 1 chili, finely chopped
• 1 tbsp water
• 1 tablespoon soy sauce
• ½ tbsp brown sugar
• ½ teaspoon rice vinegar
• ½ teaspoon salt

How to make:

1. Add salt to the bitter melon slices and let it sit for 15 minutes.
2. In a small bowl, mash the chilies with chopped garlic.
3. Heat 2 tablespoons of oil in a skillet over medium heat. When hot, add the chili and garlic mixture. Saute until fragrant.
4. Enter the shrimp, bitter melon, water, soy sauce, brown sugar and salt. Cook for 1-2 minutes until the bitter melon becomes tender.
5. Remove, serve while warm.

3. Pare balado anchovy

Source: Food by Rifka

This pare recipe is worth a try for those of you who like spicy dishes and want to enrich the taste of bitter melon dishes.

Not only delicious, you will also get various vitamins, minerals, and healthy fats from anchovies.

Materials needed:

• 2 pieces of bitter melon, thinly sliced
• 1 tempeh board, cut into thin strips
• 100 grams of dried anchovies that have been split
• 1 tsp sugar
• Powder broth to taste
• 10 red curly chilies
• 6 red onions
• 2 cloves of garlic
• 1 medium tomato
• Salt and sugar to taste
• Oil to taste

How to make:

1. Wash the bitter melon that has been thinly sliced. Add salt, then knead for a while. Repeat this step 4-5 times.
2. Heat oil in a skillet. Fry tempeh, bitter melon and anchovies until dry, then set aside.
3. Make balado seasoning by mashing red chilies, shallots, garlic, and tomatoes. Add enough water when smoothing the balado spices.
4. Heat oil in a skillet. Add the balado spices, then cook until the water is reduced. Add salt, sugar, flavorings and a little oil.
5. After popping, add the pare, tempeh, and anchovies that have been fried. Cook until cooked.
6. Remove, serve while warm.

Apart from stir-frying, you can also create bitter melon recipe creations with other processing techniques.

The bitter melon may not completely disappear, but you can reduce it by using a variety of spices.

Good luck!

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