Table of contents:
- What is freeletics?
- How do freeletics work out?
- What are the benefits that can be obtained from freeletics sports
Freeletics is starting to be busy in Jakarta and almost all major cities in Indonesia. This sport is also often referred to as "outdoor sports", because the majority of you need to do several movements such as running, push-ups, or just using sports facilities in public parks or other open public facilities. What is freeletics and what are the benefits? The good thing, you see the explanation below.
What is freeletics?
Freeletics was initially popular in Germany in 2003 and then arrived in Indonesia. Well, freeletics is a sport that uses your own body weight and can be done individually or as a team at home, in the park, and anywhere.
Ideally, this exercise should be done at least 15 to 60 minutes. In addition, with a fairly short time, you can feel quite significant results on the body.
How do freeletics work out?
In this sport which is generally done outdoors, you have 3 different training sessions. Plus, each session has a different movement and time to practice. There are three sessions in freeletics:
- High intensity workout (high intensity exercise movements)
- Training plans (training plan)
- Combination movement
The various movements you can do are push ups, sit ups, planks, leg levers, squats, jumping jacks, and burpees. It is simple, but this exercise emphasizes the accuracy of the movements performed and their repetitions. One movement is done in a certain time, for example 1 minute for a squat . You don't need to rush, you can only do 10 squats in 1 minute as long as the movement is right.
The right movements can burn body fat faster than many movements but they are less precise. Moreover, if you have been trained, it is not impossible that within 1 minute you can do squats s 30 times. Therefore, in freeletics training there is a beginner level and there is a very advanced level.
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Likewise with other movements such as burpees which combines all the movements. Starting with a squat movement , rest on both hands . Followed by a push-up position , and repeat the squat and end with the highest jumping motion. This combination of movements trains the muscles of the arms, chest, stomach, thighs, and legs. Good breath control is the key to the success of this freeletics exercise.
What are the benefits that can be obtained from freeletics sports
The benefits of freelectic are basically the same as sports in general. Besides being able to be modified with other exercise movements, freeletic also tends not to saturate those who do it. Then, the benefits of freeletics training that you can get for your body include increasing muscle strength, fitness, cardiovascular endurance, and of course excess fat and calories in the body can be reduced regularly.
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