Eat fish 2

Is it true that eating fish makes you fertile?

Fish has been named as one of the food sources that can increase fertility because of its omega 3 fatty acid content, especially DHA and EPA which are difficult to find in other foods. Omega-3 fatty acids are a type of unsaturated fat that has many benefits for the body.

Adequate intake of omega-3s can control inflammation, increase good cholesterol (HDL) levels, prevent plaque buildup in blood vessels, and reduce fat accumulation under the skin and fat stored in the liver.

A number of these things will ultimately help increase blood flow to the sex organ system to help the more regular release of reproductive hormones. A number of studies have reported that omega-3 intake can improve the quality of semen and sperm in men and promote the ovulation process for women. Egg cells from women who are sufficient in their omega 3 intake from fish have proven to be of higher quality and are easier for sperm to fertilize.

A study involving 500 couples in Texas and Michigan was conducted to see the effects of eating seafood, including fish for 12 months. After 12 months, it was found that couples who both ate seafood more than 2 times a week were able to get pregnant with a success rate of 92 percent. Meanwhile, the chances of a successful pregnancy in couples who eat fish less often are only about 79 percent.

On the other hand, fish is a high source of protein and vitamin D which is also important for the early development of the fetus.

What fish can make you fertile?

There are many fish that are high in omega 3 so they can help increase fertility, such as:

Tuna fish
Salmon
Mackarel tuna
Mackerel
Mackerel
Big snapper
Selar fish

You can eat a variety of fish alternately during the week. To meet the needs of omega-3, it takes 170-230 grams of fish per week or as much as 2-3 servings of fish per week.

Stay careful with the mercury content in fish

Even though eating fish regularly helps you to speed up pregnancy, you still shouldn't overeat it. Be careful with the mercury content in fatty fish.

Our bodies absorb mercury very easily and store it for a long time, even months. The more mercury that accumulates in the body, the effect will actually be harmful to fertility. Mercury can penetrate the placenta, which also affects the brain and nerve development of the fetus you are carrying.

But you don't have to worry about eating fish. As long as the portion is still reasonable and how to cook it properly (not half cooked), the benefits of eating fish will outweigh the dangers.