Table of contents:
- What happens to the body during exercise?
- Is it true that drinking beer after exercise is good for health?
- The dangers of drinking beer after exercise
Drinking beer in spare time or when hanging out with friends is just right. But what about drinking beer after exercise? For example, after playing futsal at night, you and your friends want to hanging out and drink beer. Is drinking beer after exercise dangerous or beneficial for the body? Find the full answer below.
What happens to the body during exercise?
When you exercise, your body will release many important vitamins and carbohydrates. Fluid and electrolytes will also be released through sweat when your body is in a cooling phase.
That is why isotonic drinks or coconut water and fresh fruits are good for consumption after you exercise. These foods and drinks are rich in sugar, electrolytes, and nutrients that are lost after you exercise.
Is it true that drinking beer after exercise is good for health?
Beer also has a good content. Beer contains carbohydrates, sugars and electrolytes (although very little). These contents are needed by the body after heavy physical activity such as sports.
However, that doesn't mean drinking beer after exercise is a wise choice to meet your nutritional needs after exercise. The reason is, the useful content of beer is only a little.
There are even more risks that might occur if you drink beer after a workout than the benefits. Therefore, it's best to avoid drinking beer after exercise.
The dangers of drinking beer after exercise
Beer contains a fairly high concentration of alcohol. The alcohol contained in it can lead to dehydration. This is because alcohol is a diuretic, aka it encourages the kidneys to excrete urine from the body.
In fact, when you exercise you have lost a lot of fluids through sweat. So after exercise you should actually increase your fluid intake, not drinking beer which will make you lose more fluids due to frequent urination.
In addition to triggering dehydration, drinking beer after exercise can also make your efforts to lose weight in vain. Look, to lose weight you need to reduce calories in the body. One of them is through sports. Thing is, one big glass (pint) beer alone contains 180 calories. So, if you drink beer after exercise, the calories in your body will increase again.
Those of you who are in the mood to build muscle should also refrain from drinking beer after exercise. This is because alcohol (especially in large amounts) can inhibit the protein synthesis process. In a study published in the journal PLoS ONE, it is known that drinking beer after exercise can significantly reduce protein synthesis, which is up to 37 percent.
Protein synthesis occurs when the body uses protein to repair and strengthen muscle tissues. Disruption of the process means your muscles won't be able to heal and eventually won't get stronger.
Therefore, it's best to avoid alcoholic drinks after you have been physically active. The best drink after exercise is water. Apart from plain water, you can also replace the electrolytes or sugar you lose during exercise by drinking coconut water or isotonic drinks.
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