Organic milk and regular cow's milk, which one is healthier?

Along with the development of the times, organic food products are now starting to get a lot of attention from the public thanks to their various advantages. Organic cow's milk, for example, is believed to be free from a mixture of chemicals. Maybe many of you are wondering, what's the difference between organic milk and regular cow's milk? And which is healthier between the two? Don't worry, I'll answer that question through this review.

What is organic milk?

Organic is something that is processed, grown, or maintained without the addition of synthetic or artificial chemicals. In other words, something that is processed organically can be sure to have natural ingredients and is free from other additives.

Likewise with organic cow's milk. Organic milk is milk produced from cows that are not given additional antibiotics and is free from reproductive and growth hormones.

It is said that because about 30 percent of the food given to cows that produce organic milk is in the form of grass. Meanwhile, the rest, which is around 70 percent, must be free from chemical fertilizers, pesticides, and GMO seeds.

GMO or genetically modified organism is a food product whose processing has gone through genetic engineering. Consumers usually do not know exactly what genes are in these food products, as well as the level of safety. That is one of the things that distinguishes organic cow's milk from regular cow's milk.

Well, for you parents, there is no need to hesitate to provide organic milk for children. The reason is, even though organic milk comes from cows that are free of added antibiotics and hormones, the quality is still safe to give to children.

What is the difference between regular cow's milk and organic cow's milk?

As previously explained, organic cow's milk is processed without the addition of antibiotics and reproductive or growth hormones. Meanwhile, in ordinary cow's milk, there is still the possibility of being given various chemical additives.

Actually, the process of producing organic cow's milk and ordinary cow's milk can be compared. In a sense, ordinary cow's milk can be milked and sterilized from harmful bacteria or germs in the same way as organic cow's milk.

It's just that organic cattle farms have stricter rules than regular cattle farms in terms of raising, feeding and caring for their livestock. This is because organic cow's milk products must be guaranteed to be as natural as possible.

What are the nutritional content in organic milk?

Organic cow's milk contains omega 3 fatty acids and conjugated linoleic acid (conjugated linoleic acid or CLA). Conjugate linoleic acid or CLA is part of omega 6 fatty acids, which usually come from animal food products, including milk.

Compared to regular cow's milk, the content of these two fatty acids is much higher in organic cow's milk. Not only that, organic milk is also rich in antioxidants and vitamins compared to regular cow's milk.

Plus, organic milk is free from contamination by various chemicals. Starting from chemical fertilizers, artificial hormones, pesticides, antibiotics, urea, to animal food from the genetic engineering process. All these things are again what distinguishes organic milk from ordinary cow's milk.

What are the benefits of drinking organic milk?

Because it is processed in such a procedure and contains various nutrients that are important to the body, of course, organic cow's milk has various benefits, namely:

1. Helps maintain a healthy heart and blood vessels

The content of omega 3 fatty acids in organic milk can help balance the ratio between omega 3 and omega 6 fatty acids in the body.

The balance of the amount of omega 3 and omega 6 fatty acids is important for maintaining a healthy heart and blood vessels.

2. Support various body functions

The conjugate linoleic acid, which is abundant in organic milk, also plays a role in various body functions.

Includes increasing the metabolic rate, strengthens the immune system, strengthens muscles, and helps reduce levels of belly fat, cholesterol, and the risk of allergic reactions.

3. Contributes a number of antioxidants

Interestingly, the difference between organic milk and regular cow's milk is also in the amount of antioxidant content. Apparently, organic milk contains antioxidants, namely lutein and zeaxanthin, about 2-3 times higher than regular cow's milk.

Lutein functions to maintain eye health, as well as prevent eye diseases such as cataracts and macular degeneration. While zeaxanthin serves as eye protection from damage that can be caused by ultraviolet (UV) rays and free radicals.

That is why zeaxanthin can help reduce a person's risk of developing eye diseases such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy.

4. Good source of vitamins A and E

The amount of vitamin A and vitamin E content in organic milk and ordinary cow's milk is also different. Organic cow's milk has a higher content of vitamins A and E, because it is produced from quality cows that are fed organic grass.

In more detail, organic milk contains more vitamin E up to 50 percent, and 75 percent beta-carotene than regular cow's milk. Beta-carotene is a substance that is converted into vitamin A in the body.

In the body, vitamin E is responsible for protecting body cells from free radical attack that can trigger various diseases. For example heart disease, diabetes and cataracts.

Meanwhile, vitamin A plays a role in maintaining healthy eyes, skin, reproductive system, genes, strengthening the body's immune system from infection, and supporting the growth of bones and teeth.

Because of the various ingredients and benefits that organic milk can be a solution for a healthier and more natural life. In order to feel the benefits optimally, make it a habit to drink organic cow's milk regularly every day.

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