How can you like to eat vegetables?

It's not just kids who don't like to eat vegetables, most adults too! In fact, vegetables are a source of vitamins and minerals that are very good for maintaining health. Then how do you like to eat vegetables especially for super busy adults?

In order to like eating vegetables, try these 5 tips

1. Cook using spices

Another way to trick yourself into eating vegetables is to make them into juices or smoothies. Mix it with your favorite fruit to neutralize the taste of the vegetables.

But remember: blending vegetables will reduce their fiber content. Although you can still get your intake of vitamins and minerals, make vegetable juices only as a distraction at meal times. Try to stick to eating whole vegetables to meet your fiber needs.

3. Snack vegetables into snacks

So that you can like eating vegetables, try turning them into a hunger booster snack. For example, by frying spinach into chips or tucking vegetables into your other favorite snacks, such as vegetable martabak.

Also add various kinds of fresh cut vegetables to your instant noodle bowl when you are craving noodles. Starting from bean sprouts, mustard greens, kale, to pakcoy.

4. Choose colorful vegetables

Apart from taste, the appearance of food offerings also affects our appetite. So, try to include a variety of colorful vegetables to spoil the eyes. For example, the white color of the bean sprouts, the green color of the cassava leaves, and the orange color of the carrots.

These three vegetables can be given peanut sauce or savory urap seasoning to make the taste even more delicious.

Choose fresh vegetables! Besides having a bright color, the texture of fresh vegetables is still crunchy.

5. Starting from the vegetables you like

Think again, maybe there are one or two vegetables that you can still tolerate. Maybe you don't like pare or cassava leaves, but like spinach and broccoli? So, start with the vegetables you like first so that you don't get overwhelmed by "you have to be able to eat all the vegetables!"

Your favorite vegetables can be a bridge to introduce you to a wider variety of flavors. For example if you like green spinach then try eating red spinach. Or you like broccoli, then you can try cauliflower which has a similar texture. That way, the more types of vegetables you will eat.

x