6 Swimming equipment needed so that training can be maximized

Swimming is a sport that has very complete benefits. Swimming not only provides health benefits but also mental safety. Therefore, many people are trying to practice their swimming skills. Swimming with the right technique is also very necessary, not carelessly. This is needed so that you are more efficient at spending energy while exercising. To practice your swimming technique, you need some supporting equipment so that the exercise time is maximized. Then what are the swimming equipment needed when swimming? Let's find out below.

1. A bathing suit or swimming trunks

Don't underestimate swimsuits or swimming trunks. Swimsuits or trunks are specially designed for use when in the water. Swimsuits or trunks are designed with a material that stores very little water.

This is necessary so as not to disturb your activities in the water so that your clothes do not aggravate your movements in the water. This is different from ordinary t-shirts that absorb water easily.

Also, make sure that your bathing suit fits your body. Don't get too big or too small. Using a different bathing suit from your usual clothes, look for a bathing suit that fits your waist and curves. Because, when your bathing suit doesn't fit properly, your clothes feel swaying in the water, like they're about to come off, and this makes them uncomfortable.

2. Swimming goggles

Source: Swim Oulet

Swimming goggles are swimming equipment that protects your eyes from exposure to chlorine in pool water, and helps you to see clearly under water. Use goggles that fit snugly around where you are.

If it's not tightly attached, water can get into your goggles, make your eyes sting, and you can't see clearly underwater.

3. Swimming cap

When swimming, your hair will also get wet with water. To reduce exposure to pool water that contains chemicals, a swim cap is the swimming equipment you need. The possibility of getting wet or damp hair is still there when using a swim cap, but at least a swim cap reduces chlorine exposure in pool water, not immediately submerging all of your hair.

Not only that, the swim cap also makes it easier for you to swim in the water. Just imagine, hair that is submerged in water will retain water easily, and this makes the movement of your head will be heavier. Whereas the material of the swim cap does not store water, it cuts the water that passes through it because the material is slippery when exposed to water.

Moreover, if you have long hair, swimming without a swim cap is quite annoying because the hair will loosen on your face. Even though you put your hair in a ponytail, over time the strands can come off and you have to tidy them up again. Unlike when you wear a swim cap, the hair will get into the hat and will not interfere with your swimming movement.

Of course, the swim cap must be fitted properly. You should also choose a swim cap made from latex.

4. Kickboard or swim buoy

Source: Liverstrong

Buoys are swimming equipment made of foam or plastic that floats. Buoys are available in large or small sizes, varying. The purpose of using this swimming float is to train leg movements.

How to use this swimming float is the position of the hand holding it in front. By holding the float you will automatically float. Using a float is done to rest your hands but train your swimmer's inflammation.

Swimming buoys are not meant for people who can't swim, sometimes this is what many people consider. This swimming buoy is precisely to train leg strength for those who are new to swimming or who have been trained. Both of them still need kickboard to train the strength of his leg muscles.

With kickboard usually the legs will feel sore faster because you are swimming only pushed by the leg muscles without the help of the hand muscles.

5. Pull the buoys

Source: Tri Swim Coach

The opposite of kickboard , pull buoys is swimming equipment functioning the other way around. Yes, pull buoys or leg brace serves to train the hands while swimming. Pull buoys also buoyancy like kickboard .

Pull buoys used with a clasp in the groin or leg. Your feet need to be tight in order pull buoys can not be separated. Because your feet need to be close together, they automatically can't help you move in the water, the only thing that can pull you forward is your hands.

This is where the abilities of your hands and upper body muscles will be trained. Your hands will grab your body without the help of your feet. Pull buoys are a great tool for building upper body strength.

6. Fins or frog legs

Source: Feel For the Water

Want to kick your legs while swimming faster and stronger? The fins swim kit is the tool you will need. Like shoes, fins are used on the feet with the tips that are longer and wider.

Fins will make it harder for you to kick, but a single fins kick allows you to go further than normal kicks without fins.

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