How many times a day is considered normal?

"You, how come, you often fart? You have a cold, right?"

"If you rarely fart, not good for health, you know."

You may have heard these sentences said by your parents or someone closest to you. Indeed, frequent or not farting can indicate certain health problems. However, until now you may still be confused, when can you say that farting is excessive and when can you say normal? Relax, you can find all the answers in the following review.

How many times a day is considered normal?

When asked how many times you fart in a day, the answer may vary from person to person. Some answered 5 times a day, 10 times a day, even up to 20 times a day. So, how many times a day is considered normal?

A gastroenterologist at Massachusetts General Hospital, dr. Kyle Staller revealed that the average human keeps about 0.5 to 1.5 liters of gas in his digestive tract every day. This gas enters the body in two ways, namely:

• Swallowing air, which usually occurs when you eat, drink, use a straw, or chew gum.
• The bacteria in the intestines give off gas when they help digest food.

All of this gas will be released through the fart gradually. Reporting from the Cleveland Clinic, the average person will pass as many farts in a day 14 to 23 times and tends to be odorless. However, if your fart smells bad, this means that it contains sulfur which comes from the colon bacteria.

You may be surprised and feel that you never fart so much and so often. Don't get me wrong, gas, aka farting, doesn't just happen when you're awake or active, you know.

The reason is, you can also fart while sleeping so you may not realize that you have experienced 20 times a day. Take it easy, this is a natural body reflex that happens to everyone so it's nothing to worry about.

Why do some people fart a lot in a day?

Farting is a natural bodily process that indicates that our body is in good health. Although the number of farts in a day varies from person to person, there are times when a person can experience excessive farting. How can?

Normally, the small intestine will absorb and digest all the food that enters the body. However, under certain conditions, the small intestine cannot absorb it completely. The remaining nutrients will go directly to the large intestine and be used by bacteria to produce more gas. So don't be surprised if afterward, you fart more often in a day.

What are the causes of excessive farting?

Excessive farting can be caused by many things. Usually, this occurs when you eat gassy foods such as radishes, mustard greens, young jackfruit, pineapple, jackfruit, sweet potatoes, and soft drinks. In addition, some diseases can also make you fart excessively, for example constipation, gastroenteritis, and food intolerance.

Every cause of excessive farting, of course, has its own treatment. If excessive farting is caused by foods that contain gas, then you should avoid these foods for a while.

Meanwhile, if constipation is the cause, immediately overcome it by drinking more water and consuming fibrous foods. Most importantly, keep your diet as good as possible so that the body remains healthy and prevents excessive farting.