Table of contents:
- What are the benefits of soursop fruit?
- 1. Kills parasites
- 2. Clean the digestive tract
- 3. Helps heal pain
- 4. Relieves the respiratory tract
- 5. Relieve stress
- 6. Skin health
- 7. Boosts the immune system
- 8. Prevent cancer
Who doesn't love soursop? The taste is a little sour, the meat is chewy, but very refreshing. Who would have thought this fruit had amazing benefits for health? The content contained in soursop is able to cure various skin problems, it is even said to cure certain cancers. Wow, really? Let's take a full look at the myriad of benefits of soursop fruit for the health of our bodies.
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What are the benefits of soursop fruit?
Thank goodness that this fruit grows in Indonesia. Soursop is also commonly found in South American countries. This fruit is green, shaped like a "heart" with small spines that are not too sharp. The taste is a combination of strawberry and pineapple, very unique. Besides being consumed directly, this fruit can be processed into desserts, candy, and traditional medicine. Of course, you can also make this fruit as juice or smoothies . So, want to know what are the benefits? Here are the benefits you can get from soursop fruit:
1. Kills parasites
It turns out that soursop has long been popular as a traditional medicine in Latin America and South America. Its antiparasitic and antibacterial content can protect the body from parasitic infections, this happens because soursop contains vitamin C.
2. Clean the digestive tract
Apart from the fruit, you can also use soursop leaves for treatment related to the digestive tract. The leaves can be consumed by brewing it like tea. Soursop leaves and meat can be used to cleanse the intestines, and your gastrointestinal system will be smooth. This is because soursop can stimulate diuretic hormones. Vitamin C in soursop can strengthen immunity, no wonder soursop has been used for years to treat scabies and dysentery. Alkaloids and quinolones, including anti-inflammatory components that can reduce parasites in the intestine, and reduce pain and pain in the stomach.
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3. Helps heal pain
Anti-inflammatory compounds not only relieve pain in the stomach, but also relieve joint pain or inflammation such as arthritis. Pain can be relieved by rubbing soursop fruit on the sore body. Another benefit that is obtained is increased flexibility.
4. Relieves the respiratory tract
Soursop fruit is a suitable food to eat when you are struggling with coughs, flu, or other respiratory disorders. Soursop has expectorant properties, which can be relied on to remove phlegm and mucus, where many pathogens / viruses can live. Soursop contains ascorbic acid which can help fight free radicals and infections. By reducing bacterial and viral infections, you can speed up the healing of colds and coughs. Apart from the fruit, you can also use soursop fruit stew to help heal the sinuses and soothe the throat.
5. Relieve stress
Soursop tea has been used for centuries to relieve stress. The anti-inflammation in soursop can make a person feel calm. This is good for when you are suffering from excessive stress and anxiety. You need to be free from stress, because stress hormones can damage and disrupt your metabolic system. Apart from helping to relieve stress, this calming effect can help you deal with insomnia.
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6. Skin health
Soursop seeds can be used as a freshener for the skin. When you crush the seeds and fruit of soursop, and apply it to the skin, it can bring benefits to the skin. Soursop is able to reduce wrinkle lines and reduce the symptoms of skin aging. The antioxidants in soursop are able to rejuvenate the skin and protect your skin from bacterial infections.
7. Boosts the immune system
The nutrients contained in soursop are vitamins C, B1, and B2. Vitamin C is needed by the body to maintain the immune system, because this vitamin will stimulate the formation of white blood cells. This vitamin is also a type of antioxidant that can prevent chronic disease.
8. Prevent cancer
Research reveals that soursop contains fatty acid derivatives called annonaceous acetogenins. These compounds can be linked to cancer prevention and reduction in tumor size. Other studies have revealed that the ingredients in soursop can be used as an alternative to cancer treatment. The acetogenins in soursop are thought to cut off abnormal cell development from the bloodstream. Often times soursop is associated with as a treatment for breast, prostate, and lung cancer.
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