4 Benefits of acai berry, the super fruit for health & bull; hello healthy

Have you ever heard of acai berry? This fruit is one of the " superfood "Which is the current consumer trend. Actually, what are the benefits of acai berry for health?

Where do acai fruit come from?

First of all, do you know how to properly pronounce the word 'acai'? This acai berry is pronounced as 'asay berry'. This fruit comes from a type of palm tree that grows in Central and South America. The acai berry is purplish blue, and about the same size as blueberries the big one.

The indigenous people of the Amazon tribe have been using the acai berry as a health product for years. This fruit contains far more antioxidants than other types of berries.

The acai berry is a fruit that is hard to come by. Apart from just being found in the Brazilian rainforest, the palm trees that produce acai fruit are also very high, so local people are at high risk of picking fruit. In addition, the export process must also be very fast, because a time-consuming journey by sea can make the fruit perishable.

What does acai berry taste like?

Acai berries can be consumed raw, juiced, or made into pill extracts. Sometimes, this fruit can also be used as a coloring agent in ice cream or jelly. Unripe acai fruit tastes similar blackberry , but with a hint of bitterness similar to dark chocolate . Because the seeds are quite large, acai fruit is usually consumed in the form of juice or used as a daily supplement.

What are the health benefits of acai berry?

1. Protect against diabetes and heart disease

As previously mentioned, acai berry has a much higher antioxidant content than other types berries other. Antioxidants are substances that can protect your body's cells from damage by oxidative processes.

When the body's cells are oxidized, the outer layer of the cell is damaged. This damage will produce free radicals. These free radicals will then take electrons from healthy cells. So, with the presence of antioxidants, the cell oxidation process can be prevented, so that it can protect your body from various diseases such as diabetes, heart disease, and various other aging processes.

2. Prevent hypertension and high cholesterol

Acai berry also contains fatty acids needed by the body such as omega-3, omega-6, and monounsaturated oleic acid . Omega-3 and omega-6 are known as fats that are good for the body, and are recommended for consumption by experts. Meanwhile oleic acid or oleic acid is a fat commonly contained in skin care products. All the fatty acids contained in acai are known to prevent various medical conditions such as hypertension and high cholesterol.

3. The skin is rich in fiber and antioxidants

Acai berry is not going to be superfood without its purplish blue skin. Acai fruit peels are high in fiber, nutrients and antioxidants. If you buy an acai berry supplement, make sure that it is rich in acai berry peels.

4. Healthy for people who are overweight

When first introduced, acai fruit was claimed to help you lose weight. However, at this time, there is still little evidence that can prove whether acai fruit can help someone's diet program. However, a study shows that acai berry supplements can help lower cholesterol levels, high blood pressure, and lower the risk of diabetes in people who are overweight.

Do acai berries have any side effects?

Although acai berry has been widely consumed, few studies have investigated the safety of acai berry supplements. Experts recommend that you be careful if you are pregnant, and avoid consuming this fruit if you have an allergy to plants from the palm family.

Eating acai fruit can affect the results of an MRI examination. Therefore, if you are scheduled to undergo an MRI examination, it is a good idea to tell your doctor or not to consume this fruit in the near future.

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