Household chores during pregnancy to avoid

Even though she is pregnant, a mother is still troubled by household chores. There are some people who say that pregnant women shouldn't do household chores. Actually, can pregnant women do household chores or not? Is all household chores while pregnant safe to do?

Doing household chores while pregnant, is it okay?

Actually, pregnant women can still do some light household chores, because pregnant women also have to do daily physical activities. doing light homework can certainly keep him active and moving.

Some light household chores that can be done while pregnant, such as washing dishes or sweeping floors. However, make sure that your pregnancy is okay and does not have any risks. If indeed your pregnancy is in a high-risk condition or is experiencing a complication, then it's best to leave homework for a while.

Household chores during pregnancy to avoid

Indeed, not all homework can be done by pregnant women. You must be able to choose which activities or jobs are light and do not cause problems in your pregnancy. Here are some homework during pregnancy that you should avoid, because it increases the risk of pregnancy complications:

Lifting heavy weights

Moving or lifting things is household chores that can increase the risk of miscarriage, preterm labor, and low birth weight babies.

Several studies have also shown that pregnant women who lift heavy weights are more likely to experience preeclampsia and complications during pregnancy. If you have to move things while doing housework, then you should ask other people around you for help.

Use cleaning products that contain chemicals

Pregnant women should avoid cleaning products that are safe and non-toxic. Some cleansers contain glycol ethers which are known to increase the risk of complications and miscarriage in pregnant women.

Other substances that may cause problems in pregnancy are phenols which can cause birth defects. Avoid using disinfectant sprays, which can also increase the risk of complications.

Tips for safe doing household chores while pregnant

In addition, there are things you should pay attention to in doing housework while pregnant, namely:

• Make sure the area or room you are cleaning has good ventilation and air circulation.
• Use gloves and clothing that can protect your skin when cleaning the house.
• Always read how to use cleaning products first.
• You can use natural cleaning products such as baking soda and vinegar.
• Stop when you feel your body is not feeling well, or you experience some symptoms such as fatigue, dizziness, blurred vision, change in body temperature, and cramps.

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