List of delicious and filling high-protein fruits

Eggs, meat, and milk are probably the first things that come to mind when you hear the word "protein". However, there are many fruits that also contain protein. Of course, you can make a variety of high-protein fruit as an alternative snack that is healthier and definitely filling. Moreover, fruits also contain higher fiber, so if eaten regularly it can actually help lower cholesterol.

A list of high-protein fruit for a healthier afternoon snack

1. Dried Apricots

The content of dried apricots is higher than the fresh version. One 200 gram serving of dried apricots contains about 3.4 grams, while at the same rate fresh apricots only contain 2.8 grams.

2. Guava

Guava fruit is one of the high protein fruits. One serving of guava fruit provides 112 calories and 2.6 grams of protein. Besides being rich in protein, the content of lycopene and antioxidants in guava fruit are also useful as cancer-fighting antioxidants.

Not only that, regularly consuming guava fruit can boost your immune system because it is rich in vitamin C which is even better than oranges.

3. Dates

Dates are high in protein, which is 2.4 grams of protein. Not only that, dates are also high in potassium which helps avoid several health problems and are a good source of fiber to stabilize blood sugar.

4. Avocado

The protein content in 100 grams of avocado can reach 2 grams. In addition, avocado also contains good fats that help ward off heart disease and keep you full longer. The magnesium in avocado is high enough to relieve muscle tension and cure fatigue.

5. Jackfruit

Jackfruit is a fruit that is high in protein and rich in good nutrients, including about 1.7 grams of protein, potassium, antioxidants, and vitamin C and a little vitamin A to help the body fight free radical damage.

6. Raisins

Per 100 grams of raisins contain as much as 3 grams of protein. Raisins are also rich in fiber and vitamin C. By eating raisins, your daily protein intake can be fulfilled while helping to smooth the digestive process.

7. Oranges

You can easily find citrus fruits in supermarkets, markets, and fruit traders. Usually people know citrus fruits because they are high in vitamin C which is useful for curing canker sores. But besides that, other benefits of citrus fruit can be for beauty such as preventing skin damage. Per 100 grams of citrus fruit contains 1 gram of protein.

8. Bananas

Bananas are rich in nutrients such as potassium and protein. The protein content contained in 100 grams of bananas is 1.1 grams. Other benefits of bananas for health are maintaining a healthy body weight, keeping the digestive system working optimally, and helping to maintain blood pressure thanks to the potassium content in it.

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