Table of contents:
- 1. Water
- 2. Foods high in Omega-3
- 3. Foods high in zinc
- 4. Foods rich in vitamin A.
- 5. Eat rich in vitamin E
Living in a tropical country like Indonesia does not guarantee that you have smooth and moisturized skin. Moreover, it is coupled with the high level of air pollution and the often erratic weather. Dry, scaly skin and wrinkles are common signs of aging. To overcome this, routinely use a moisturizer and as much as possible minimize activities in places of high pollution or in places that are too cold.
But did you know that eating certain foods will also help you regain a bright and healthy glowing skin?
1. Water
The main key to avoiding dry skin is to keep the body hydrated. Diligently drinking water is important to encourage regeneration of skin cells and lock moisture in the body. Drink 8 glasses of water every day to meet your daily fluid needs. In addition, eat fruits and vegetables high in water content, such as melons, apples, oranges, watermelon, and cucumbers to help water intake in the body.
2. Foods high in Omega-3
Unsaturated fats are good for you because they keep moisture in the body and repair damaged skin cells. Omega-3 deficiency will worsen the appearance of dry skin, which can lead to eczema. Regularly consume foods high in omega-3s such as salmon, tuna, avocado, or walnuts, to reduce wrinkles and restore a firm and supple skin texture.
3. Foods high in zinc
Dry, cracked skin? Foods rich in zinc are the solution. Zinc will regenerate skin cells and strengthen the skin so that it is not easily susceptible to the threat of damage in the future. Don't forget to include oysters, beans, turkey, crab, or lean meats in your daily side dishes.
4. Foods rich in vitamin A.
Vitamin A is found in dark green leafy vegetables, carrots, sweet potatoes, and pumpkin. Vitamin A functions to repair damaged skin and remove dead skin cells that cause cracked skin. Regularly consume foods rich in vitamin A, especially if you often do activities outside the room.
5. Eat rich in vitamin E
Vitamin E has a myriad of good benefits for skin rejuvenation, one of which is a natural UV protector. Vitamin E can also help you regain the skin's natural moisture. Don't forget to always eat nuts and seeds, avocado, wheat, broccoli, and dark leafy vegetables for a healthy glow.
x
