Can you drink soda immediately after exercising?

Keeping your body hydrated is important, especially if you've just finished exercising. Usually, most people will immediately look for fresh and cold drinks to quench their thirst, one of which is soft drinks. But wait, is it okay to drink soda after exercise? Read the following review.

Effects of drinking soda after exercise

Soft drinks can indeed help relieve dry throat after activity. However, you should avoid this type of drink if you want to start or have just finished exercising.

Soft drinks contain simple sugars that the body absorbs quickly. Even though it sounds beneficial, this still makes your blood sugar levels spike immediately.

Vandana Sheth, RDN, CDE, a spokesperson for the Academy of Nutrition and Dietetics, revealed that this effect is only temporary. After drinking soda, your body will use almost all of the sugar from the soda to replace lost energy. As a result, your blood sugar, which originally went up, fell back down drastically.

Instead of getting energized, drinking soda after exercise actually makes the body easily tired and thirsty. In fact, launching from Livestrong, drinking soda after exercise is not recommended because it can trigger stomach pain in some athletes.

Especially for those of you who are trying to lose weight with exercise, the habit of drinking soda before or after exercise can mess up this effort.

Exercise can indeed burn more calories. But by drinking soda afterward, the calories in the body will increase again so that you don't lose weight.

You can drink soda after exercise, as long as…

The good news, drinking soda after exercise is allowed for certain cases. For example, for triathlon athletes who need long endurance, soft drinks can help increase energy many times.

The sugar and caffeine content in soft drinks can add a lot of energy to quickly overcome fatigue. Not only that, soda can also help relieve flatulence that often occurs in athletes whose exercise time is longer.

But again, this doesn't mean it works for all types of sports, huh! It's good, replace your soft drinks with water only.

Water remains the best drink to drink before and after exercise. The reason is, water can keep you hydrated without lowering blood sugar.

x