Table of contents:
- Factors that cause broad shoulders
- 1. Genetic
- 2. Excessive exercise
- 3. Being overweight
- How to shrink broad shoulders
- 1. Reduce calorie intake
- 2. Cardio exercise
- 3. Reduce weight training
For most men and women, shoulders are rarely a special concern in shaping the ideal body. But for some people, especially women, the shoulder seems to be a source of significant problems. If you have broad shoulders, you may lack confidence because your body looks out of proportion. So, how can you reduce your shoulders effectively? Check out the following surefire tips, yes
Factors that cause broad shoulders
Before looking for the best way to shrink broad shoulders, you must first know what things might make your shoulders too wide or broad. Here are the various possibilities.
1. Genetic
One of the main factors that make up your shoulders is genes or heredity. Usually people with broad or broad shoulders are born with large and broad shoulder bones. Take note if your parents, siblings, or siblings have a similar problem.
There isn't much you can do to shrink your shoulders if you have genetically broad shoulders. The problem is, a person's bone size cannot be reduced.
2. Excessive exercise
Certain types of exercise will build muscle mass around the shoulders and chest. This makes the shoulders appear broad. For example, lifting weights or training pull-ups .
Meanwhile, the myth that swimming makes your shoulders wider is not true. Swimming will indeed help emphasize the muscles around the shoulders, chest and back. However, this will only create the illusion of broad shoulders, when in fact the width of the shoulders will remain the same as in the beginning.
3. Being overweight
Your body weight may already exceed your ideal body mass index (BMI). As a result, your shoulders appear wider. Especially if you are born with a special gene that makes your shoulder blades bigger.
How to shrink broad shoulders
Don't worry, broad shoulders don't mean you look less attractive. Remember, everyone's body is different. As long as you stay healthy, broad shoulders shouldn't be a problem. However, if you really want to try to reduce it, consider the tips below.
1. Reduce calorie intake
Even though the shoulders are not the ideal place for the body to store fat stores, you can reduce calories if you want to shrink your shoulders. Especially if you are already overweight. Limiting your daily calorie intake can prevent fat buildup in all parts of the body, including the shoulders.
According to a study by a team of experts from California State University, women can limit their calorie intake to 1,200 to 1,500 kcal a day. This low-calorie diet can help you lose up to one kilogram of fat per week.
2. Cardio exercise
Reducing calories is not enough. You need to burn the remaining fat that has already accumulated in the body, including the shoulders. The best way to burn calories is cardio that focuses not on the muscles of the arms, chest, or back. You can run every morning or dance Zumba at least three times a week.
3. Reduce weight training
To shrink broad shoulders, you should first reduce the intensity and frequency of weight training which can make your shoulders more broad. For example, you are used to lifting weights or training pull-ups and push-ups every day, first reduce the frequency to twice a week. You should also train with weights that are lighter than usual.
