9 Ways to smooth menstruation so that the schedule is back regularly

Every woman has a different menstrual cycle. Normally, menstruation comes every 21-35 days. Menstruation is called irregular when the schedule comes earlier or later than it should be. To help smooth menstruation so that it returns to normal, there are ways you can do it.

How to launch irregular menstruation

To smooth menstrual irregularities, the method of treatment varies widely. Ranging from natural, such as lifestyle changes to doctor's medication.

Here are various options for smoothing a messy menstrual schedule:

1. Get enough rest

Thought stress and physical exhaustion can disrupt menstrual cycles that were previously normal. Your period can come sooner or later than you should. You may even have your period twice a month or not at all when you are under stress.

The most effective remedy for relieving mental and physical stress is rest. Stop the habit of staying up late because it does not bring any benefits to the body.

Getting enough sleep helps the body and mind relax, as well as keeps the hormones regulating menstruation working. Try to sleep for 7 to 8 hours a night.

To sleep better, dim or turn off the lights an hour before bedtime. Then, adjust the room temperature so it's not too cold or too hot. Keep all electronics away and don't play with them before bed.

You can also get in the habit of taking a warm bath before bed. A warm bath helps relieve soreness and relaxes the mind after a day of activities.

Avoid drinking caffeine-containing drinks like coffee or tea at night as they can keep you up all night.

2. Meditation

Meditation is a simple way to help improve menstruation. Meditation helps reduce stress by balancing hormone levels in the body. You can do meditation by:

• Find a quiet place to sit either indoors or outdoors
• Sit in an upright posture with your hands relaxed on your thighs
• Inhale through your nose and exhale slowly through your mouth
• Calm your mind by focusing on the sounds of your breath and the sounds around you

Try to meditate every day in the morning or evening before bed. Meditation can make you sleep better and make you more energized in the morning.

3. Practice yoga

Yoga is one of the effective ways to smooth menstrual irregularities. Yoga also includes sports that can reduce menstrual pain.

Research published in The Journal of Alternative and Complementary Medicine finds the facts.

From the research, it was found that yoga can help control hormone levels that make menstrual schedules irregular.

These various benefits were felt by participants who had practiced yoga for 35-40 minutes 5 days a week for 6 months.

Yoga does not have to come to class at the gym. You can still practice yoga easily at home. Currently there are many yoga videos from expert instructors circulating on the internet. However, make sure to do simple movements with minimal risk to avoid injury.

If you have enough time, come to a yoga class so you can be guided by the instructor in person. By attending a yoga class, you will be helped to make the movements correctly so you don't get injured.

4. Maintain a healthy body weight

Too thin or too fat can mess up your menstrual schedule. Therefore, maintaining an ideal body weight is the best way to smooth your menstruation each month.

Start maintaining your weight by getting used to eating healthy and exercising regularly. Exercise helps you lose weight in a healthy way while keeping your immune system at its prime. Eat lots of vegetables and fruit to meet the body's vitamin and mineral needs.

If you have trouble achieving a stable weight, ask your doctor or dietitian for help. Your doctor will help you find the most appropriate method to help you gain or lose weight.

5. Changing contraceptives

Many women report irregular periods after using implantable birth control, injection B injections, or an IUD (spiral birth control). So if you use hormonal birth control and your periods become irregular, consult your doctor.

The doctor will likely change the type. It may take a few tries to find a contraceptive that works for you and has minimal side effects.

For that, do not hesitate to consult a doctor if your menstruation becomes irregular after installing a birth control device.

6. Hormone therapy

Hormonal therapy is one of the effective ways to smooth menstruation caused by an imbalance in the body's hormones.

Therapy is carried out by giving drugs containing the hormones estrogen and progesterone in certain doses.

Usually hormone therapy is given to women with irregular menstrual cycles that make it difficult to get pregnant, such as women with PCOS.

Like drugs in general, hormonal drugs have various side effects. You can feel nausea, breast pain, headaches, weight gain, and decreased sexual desire.

7. Take vitamin D.

Vitamin D helps the absorption of calcium in the intestines which is good for bone health. But apart from that, vitamin D can also help regulate ovulation so that it occurs regularly.

Research published in the Journal of Reproductive Biology and Endocrinology suggests a link between low vitamin D and irregular menstruation.

Irregular periods are one of the symptoms that appear when you have polycystic ovary syndrome (PCOS). A study found evidence that a combination of vitamin D, calcium, and metformin supplements can improve menstruation in women with PCOS.

Vitamin D can be obtained from the morning sun. You just need to bask in the morning between 7 and 8 for about 15 minutes every day.

In addition, vitamin D is also found in foods and beverages such as salmon, tuna, dairy products and fortified cereals.

You can also take supplements to meet your daily vitamin D needs. However, before taking supplements, it's best to consult your doctor first.

8. Treating any underlying medical conditions

Irregular menstruation can also be caused by diseases that you may have. If this is the cause, the best way to smooth your period is to treat the disease.

Previously, the doctor will ask various related questions and various tests to find out what menstrual problems you are experiencing. The various questions that are usually asked are:

• How often do you exercise and the load of each exercise
• Mind and mental state
• The diet program that is being undertaken
• Symptoms that have been felt in recent times when menstruation begins to fall apart
• Medical history including drugs being taken
• The contraceptive device being used

After that, the doctor will also carry out some of the necessary examinations, such as:

• Pelvic exam
• PAP smear
• Pregnancy test
• Blood tests to check the levels of certain hormones related to the menstrual cycle
• Pelvic ultrasound to look for the presence of uterine polyps, uterine fibroids, or ovarian cysts
• Endometrial biopsy to detect endometrisosis, hormonal imbalances, or cancer cells

For women with PCOS, for example, doctors will give birth control pills to help balance hormones.

However, if the drug is not effective enough to treat the disease, steps will be taken, namely:

• Surgical removal of uterine polyps or fibroids
• Uterine artery embolization, a procedure to block blood flow to the uterus
• Endometrial ablation, a procedure to burn blood vessels in the endometrial lining of the uterus
• Hysterectomy

Herbal medicines to smooth menstruation

Indeed, there has not been much research on herbal medicines to launch menstruation. However, there's nothing wrong with trying these various ingredients as a natural way to launch menstruation, such as:

Ginger

Drinking ginger water is often the recommended way to smooth menstruation.

To reap its benefits, boil the ginger in a small pot of hot water. You can also add sugar or honey to make it taste better. You can try it after making sure you are not allergic to ginger.

But unfortunately, there is no scientific evidence to support the claim of ginger as a menstrual-smoothing herbal remedy.

Cinnamon

A study shows that cinnamon helps smooth menstruation and helps treat PCOS.

In Chinese medicine, cinnamon is said to be effective in providing a heat effect in the body. You can try consuming cinnamon to smooth your period by dissolving ground cinnamon in a glass of warm milk or tea.

But unfortunately, research on a larger scale is still needed to confirm these benefits.

Turmeric

The curcumin compounds in turmeric are known to reduce inflammation. You can try consuming turmeric to help smooth your period if you don't have an allergy to turmeric.

You can mix turmeric with tea, honey, or milk. Use real turmeric fruit that has been crushed or turmeric powder to make it more practical.

But unfortunately, its effect on smooth menstruation has not been studied further.

When to go to the doctor

Don't hesitate to consult a doctor if you have complaints related to menstrual irregularities.

Ask your doctor for advice and recommendations on how to best treat your menstruation every month.

If the various methods above do not work, you need to immediately see a doctor. The following are signs that should not be ignored and need to be checked immediately:

• Not having menstruation for 90 days
• Menstruation suddenly becomes irregular
• Experiencing menstrual cycles that are shorter than 21 days
• Have a menstrual cycle that is longer than 35 days
• Menstruation lasts for more than a week
• The flow of blood becomes very heavy with heavy flow
• Bleeding between menstrual cycles
• Menstruation is very painful.

The doctor will find the most appropriate treatment to help smooth menstrual irregularities. If one treatment doesn't work, the doctor will try other ways that may be more effective.

Therefore, you need to regularly report to your doctor about the progress of your treatment. Including the changes experienced and the side effects that are felt. That way when one method is not working, the doctor will immediately look for a replacement to smooth your menstruation.

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