Get tired easily during exercise? maybe this is the reason & bull; hello healthy

Exercise should be an activity that makes the body fresher and fitter. However, for some certain conditions, exercise can make you become weak. You may feel tired easily while exercising and decide to quit. If you have felt this way lately, maybe the following explanations are the reasons.

Cause you get tired easily during exercise

Sometimes the body feels so tired when exercising, while you don't know the exact cause. This sometimes occurs due to health factors, food consumed, or lack of rest time.

Usually, several triggering factors can cause fatigue to appear more than usual. Therefore, find out why you tire easily when exercising.

1. Not getting enough rest

How many hours do you usually sleep at night? The Indonesian Ministry of Health recommends a sufficient sleep time of at least 6-8 hours. If it's less than that, maybe that's why you tire easily during exercise.

When the body doesn't get enough rest, the hormone cortisol will increase. This can trigger stress and hinder the body's recovery from stress.

This can result in prolonged fatigue. One way to reduce stress in order to get good quality sleep is meditation.

A study from JAMA Internal Medicine found that meditation mindfullness can improve the quality of your sleep. Especially for someone who often experiences sleep disorders.

2. Have a thyroid condition

Easily tired because you run out of energy during exercise, maybe because you have thyroid problems. According to the American Thyroid Association, 1 in 8 women have a thyroid disorder.

The thyroid hormone itself has an important role in regulating the body's metabolism. This hormone can convert food into energy.

Low thyroid hormone can cause your body to tire easily, because the body is unable to produce energy from food.

The easy way to overcome this is through the consumption of zinc, selenium and iron. These minerals can be obtained from seaweed, eggs, fish and table salt.

3. Dehydration

Lack of body fluids is another reason you tire easily during exercise. Dehydration causes the body to lack blood volume.

As a result, when exercising, the heart will beat faster and stronger to meet the needs of nutrients and oxygen to the muscles.

Plus, the body will release a lot of fluids through sweat. The body also loses electrolytes. If fluid intake is not enough, the body becomes tired easily during physical activity.

4. The body lacks carbohydrates

Another reason you tire easily while exercising is that your body lacks carbohydrates. If you reduce your carbohydrate intake in your diet, you should think about it before exercising.

Carbohydrates are the body's main source of energy. Carbohydrates will later be broken down into glucose which can form energy.

Although the body can take energy from fat and protein, carbohydrate intake can make it easier for you to energize.

5. Iron deficiency

If the body is deficient in iron, the body will automatically tire easily. Especially during menstruation, the body releases a lot of iron in the blood.

Low amounts of iron can decrease the oxygen level circulating in the body. This also has an impact on decreasing energy in the muscles and brain.

You can get iron from a variety of foods, such as chicken and fish, lentils, beans, beets, broccoli, and green vegetables.

6. Not giving the body time to rest

Not giving your body a break to rest could be one of the reasons you tire easily during exercise. When the body's muscles are tired, it's a sign that the body is under stress.

Exercise can increase oxidative stress and can have an impact on tissue damage. If you force your body to keep exercising without taking breaks, you could seriously injure yourself.

The extra fatigue from over-exercising can also cause serious problems for your mental health.

It would be better if you give your body enough time to rest. At least the body needs to recuperate, two days a week.

7. Medicines you take

Some medicines can cause you to tire easily during exercise. Launching the Live Strong page, beta blocker drugs can lower blood pressure

When you exercise, you will feel very tired when there is not enough blood pumping to your brain and muscles because the drug keeps your heart rate from reaching a certain rate.

Statin class drugs to lower high cholesterol, also have the same effect. Statin drugs work to block coenzyme Q10, which makes nutrients for energy production in the body. Some people experience muscle cramps or extra fatigue while taking the drug.

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