Caring for facial & body skin needs to be done early & bull; hello healthy

Caring for facial skin from an early age is important. However, the face is a very important asset to the body. With healthy facial skin, pollutants that cause disease can be avoided.

Since when should we start facial skin care? Of course the answer is early, namely starting from adolescence. Skin care that is done from an early age becomes your investment in your old age.

The risk is when we don't take care of facial skin from an early age

It is everyone's desire to always look young at any age. Unfortunately, that wish cannot always be fulfilled because now there is a problem with premature aging that can interfere with our appearance.

Launching Everyday Health 90% of the causes of premature aging are the factors of sun radiation and cigarette smoke. Therefore, these two factors need to be prevented by treatment since adolescence.

Maybe in our early 20s, we weren't too worried about the current skin condition. As if everything feels fine, without doing a certain skin care regimen. But remember, keeping your skin glowing from the age of 20 onwards is a long-term investment in life.

Debra Jaliman, a dermatologist and clinical assistant professor at Mount Sinai School of Medicine in New York, says leaving untreated skin can accumulate skin problems. For example, not exfoliating the skin can accumulate dead skin cells, so that skin health is not maintained.

The effect that occurs when we are lazy to exfoliate is that the skin becomes duller. In fact, the skin needs to regenerate.

In addition, if someone does not treat facial skin early, it can increase the risk of premature aging. Furthermore, the skin is also prone to dehydration and increases the risk of skin cancer due to UV radiation.

You may not experience this skin problem now, but it might happen later. Therefore, it is important to do skin care as early as possible.

The benefits of caring for the skin early on for body health

Nothing is wasted when you start maintaining healthy skin from now on. One of the benefits of treating your skin early is that you can prevent premature aging.

However, the skin is the outermost organ of the human body. The skin provides protection for the internal organs of the body by fighting against pollutants, UV rays, and disease-causing microorganisms.

Therefore, it is important to take care of your skin while there is still time. Applying a sunscreen that provides protection against UVA and UVB rays with a minimum SPF of 30 is an easy way to treat facial and body skin.

When skin health is maintained, it will certainly reduce microorganisms that enter the skin. Thus, the skin is healthy and protected from acne and irritation.

According to National Institute of Arthritis and Muscloskeletal and Skin Diseases , maintaining healthy skin also means protecting our bodies from a variety of bacteria that can harm our muscles, internal organs, and even our bones.

So it can be said that maintaining healthy skin always brings benefits to overall body health.

Since when should you start facial skin care?

It is a good idea for a person to start taking care of his facial skin and body in pre-teens. Healthy skin also makes the face look more radiant. Performing routine maintenance can also prevent and heal the growth of pimples and blackheads.

For young people, there are three basic facial treatments that need to be done, namely:

1. Wash your face

Caring for facial skin can be started easily by keeping it clean. Acne grows because of sweat, dirt, oil. Better, wash your face with soap every morning and night before going to bed.

2. Apply acne remedy

After washing your face, don't forget to dry your face with a towel. Then use a cream to cure acne. You can buy it at a pharmacy or based on the recommendation of a regular dermatologist. Don't forget to read the instructions before use. If there are no pimples, please skip this step and move on to the next step.

3. Use a moisturizer

Face wash and acne treatments often make your skin tighter and drier. It is important to use a moisturizer every day to keep the skin soft and prevent dullness.

Choose products that are noncomedogenic or oil free, so that the moisturizer can nourish your skin and don't clog pores.

As you get older, you also need to be more detailed in caring for facial and body skin. Especially in your 20s, there are 4 series of skin treatments that need to be applied in maintaining healthy skin, namely facial cleansers, exfoliators, moisturizers, and sunscreens.

When doing activities, of course the women polish it makeup to his face. Even though the skin is protected and moisturized all day long makeup , don't forget to keep wiping it clean before going to bed.

These four steps are like a legal obligation for you, so that your skin can be preserved and able to perform its functions optimally.