8 Sports that can train sexual dexterity in men & bull; hello healthy

Sex is very important for a man's life. Sex plays an important role in relieving stress, lowering blood pressure, and boosting the immune system. To make a man's sex life always prime, inevitably a man needs exercise.

In its benefits to sex, exercise increases energy, stamina, muscle volume, burns fat, improves self-confidence and mood in sex. All these benefits will bring a man to the quality of sex that is extraordinary and desirable. Burning 200 calories per day can keep you from the risk of sexual dysfunction.

dr. Sahid Samadi, professor of Urology at the Hofstra Shcool of Medicine, has several suggestions in the form of exercise so that a man gets in the prime of his body for sex. Here's the review:

1. Plank

The most common plank movement is to position yourself like a push ups with the elbow for support. Hold in that position for a period of time that is adjusted to your ability Planks form good stamina for men. In addition, the plank also strengthens a man during sex in the missionary position. Significant changes occur in the core muscles of the abdomen. Plus, this type of exercise can keep you from injuring your back.

2. Lie down with your legs up

All you need to do is lie on your back on a flat surface, then raise your legs at a 90 percent angle to your body. You can raise and lower, or hold with your legs raised. This is done to train endurance and volume of the muscles in the legs, especially the thigh muscles. Thigh muscles, which are located with your vital organs, can support you strongly to have sex in a variety of positions.

3. Kegel

All you have to do in this type of exercise is lie on your back on a flat surface. Then, bend your knees so that your upper leg forms a 45 degree angle. Then, grab your hips and lift your upper body, hold for 5 seconds then release. Do it over and over again. Before doing this, make sure you urinate. This movement is to train the hip muscles. This is useful for preventing erectile dysfunction and premature ejaculation.

4. Push-ups

This classic jack motion turns out to be one of the best types of exercise to improve your sexual performance. This movement is carried out in order to train thrust, movement stability, and of course endurance stamina during sex.

5. Squats

A squat is a movement where you start in a squatting position, and generally your hands are placed behind your head. Then, the body is raised to a standing position. After the standing position, return the body position to its original position. This is done over and over again to adjust your stamina. This is very useful in strengthening the resistance of the lower body. In addition, this movement can increase testosterone, and improve blood flow to the lower body. This means you can have more intense orgasms than usual.

6.Bends the knees (stance)

While standing, spread your legs forward and back. Then, bend the knees of your front leg. If done, your body position will be like a stance. Do it over and over, or you can hold it for a few seconds. This movement makes your body feel more balanced during sex. In addition, this movement makes blood flow to the lower body more smoothly. In bed, you can be more powerful.

7. Rotate the waist

Take a standing position with legs spread to the right and left wide. Then, bend your head over your body so that your head is parallel to your waist. Extend both hands up and down, then swing the two hands until the positions are exchanged. This can provide flexibility to the male body. This movement is a form of stretching the muscles, so that with this movement all of your muscles will feel more relaxed and flexible.

8. Butterfly movement

Lay your body so that it is in a supine position. Then, bend your legs and bring the heels of your feet together, so that you are in a cross-legged position. Open as wide as your legs, hold the position for some time so that you feel a stretch in the muscles of the lower body. This improves blood circulation in the lower body and will give you strength in bed.

Some of the points above can be done during your activities. None of them require special costs, space, or tools. These movements will not feel heavy because they are classified as light exercise. Good luck.