8 How to tighten sagging breasts & bull; hello healthy

Breasts are often considered as one of the assets of women. Although the breasts are often the part that is closed off, it is not uncommon for women to look for ways to tighten sagging breasts and keep them attractive.

Many things make the breasts become loose or do not fit properly. For example, during pregnancy, the breasts swell due to the influence of hormones and weight gain, then after giving birth the weight drops back, often causing sagging breasts. Aging can weaken chest wall ligaments and reduce breast firmness. So that we feel that the shape of the breast becomes loose and not beautiful.

But did you know that lifestyle changes can help you to tone your breasts? Here are some ways to tone breasts.

What are the ways to tighten sagging breasts?

You can choose which method is the most effective so that your breasts are beautiful, here are the options:

1. Lose weight slowly to tighten sagging breasts

As explained above, sagging breasts can be caused by losing body fat, which means that you are losing weight. But did you know that breasts can also go down because you lose too much fat in a fast time?

Yes, you can, sometimes drooping breasts make you insecure. If you experience this, the trick is to try to lose weight slowly, about 0.4 kg to 0.9 kg per week. This slow weight loss can help you reduce breast size to its original shape, preventing sagging due to weight loss.

2. Do it push-ups to tighten sagging breasts

Woman doing press up on white set.

It turns out that there are several examples of push-ups that can be done to build the muscles that support your breasts. Do it in a plank motion - with your body lying on your stomach but not touching the floor, keep your elbows bent, your hands and feet supporting your body, then move up and down. You can do this slowly. Do a count of five in a slow up and down motion, then try a count of 10 in a fast up and down motion.

Exercising to strengthen this muscle can help the tissue to push the breast tissue forward, so that the breasts will look full forward. Based on the American College of Sports Medicine, which is quoted by Livestrong, at least try this exercise at least about twice a week to make breasts firmer.

3. Drink water to tighten sagging breasts

Wow, it's so easy, huh? How is the story drinking water can tighten your breasts? So you see, drinking water as much as about 1.8 liters per day can help maintain skin firmness naturally. Skin that is well hydrated will look tight, healthy and elastic.

4. Use the right bra

Actually, not only when you exercise, every day you have to use the right bra, not too tight and not too loose. Using the right bra can prevent you from damaging the ligaments, so that your breasts will look saggy. Especially when you exercise, you should use it sport bra right.

5. Perform massage to tighten sagging breasts

Do the massage by doing upward movements for about 15 minutes a day. This can increase circulation in your breasts so that they can strengthen the muscles and tissues around your breasts to make them firmer. Apart from making the breasts look tight, massage can also help you find out if there are lumps in the breasts.

You can also use olive oil, almond oil, or aloe vera gel to apply while massaging. When applying it, rub it clockwise, then counterclockwise.

6. Apply a mask to tighten sagging breasts

It is not only the face that must be applied with a mask, the breasts must also be applied with a mask. You can make your own masks with natural ingredients to tighten sagging breasts. You can prepare eggs, vitamin E oil, and cucumber. Want to know how to make it, consider the following tips:

Vitamin E and egg mask

Use one tablespoon of one of these ingredients with one egg. Combine eggs and vitamin E. Then, apply on the breast and let stand for half an hour. Make sure you rinse it off with cold water.

Eggs contain protein which can increase skin elasticity. Vitamin E is an antioxidant that can inhibit free radicals and prevent skin aging.

Egg and cucumber mask

Puree the cucumber. You can add natural butter and cream. Mix ground cucumber, butter, natural cream, and egg yolk together. Leave it for about ½ hour and rinse with cold water.

Cucumber contains antioxidants, and can relieve skin irritation and reduce skin swelling.

7. Sleep on your back to tighten sagging breasts

It turns out that sleeping on your right or left side can cause your breasts to sag easily. It is best to sleep on your back. This method can stretch sagging breasts, so the results will look firmer for a long time. Indeed, you will not get the results in a night or two, or even in a month. Even if it's slowly, the results will also take longer.

8. Breast enlargement

Currently, breast enlargement by means of breast surgery is commonly done by women today, although it still invites pros and cons. Sometimes some women try to tighten sagging breasts, but exercise just can't help.

If you are interested in doing this process, you can visit your doctor. Remember it's best done by an expert, because this concerns your assets. An untrusted place of operation will certainly have a long-term negative impact.

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