Table of contents:
- Foods that cause hemorrhoids should be limited
- Low fiber foods
- Fatty foods
- Spicy food
- Expand fibrous food to prevent hemorrhoids
Hemorrhoids, aka hemorrhoids, occur when the blood vessels around the anus become inflamed until they become swollen. Hemorrhoids are generally caused by increased pressure in the lower rectum, for example after sitting for too long, straining when defecating too hard, to age. In fact, nothing is considered a food that causes hemorrhoids, but these foods can cause hemorrhoids that you have experienced to feel worse or even easily recur in the future. Anything?
Foods that cause hemorrhoids should be limited
Low fiber foods
Low-fiber foods can indirectly accelerate the occurrence of hemorrhoids or make the condition worse. Lack of eating fiber makes you constipated. Well, people who are constipated are at greater risk of experiencing hemorrhoids.
So, reduce low-fiber foods like the following examples:
- White bread.
- White rice.
- Margarine, butter, oil.
- Beef, fish, eggs.
- Waffles.
- Milk, cheese.
- Candy.
- Cake
- Pasta
Fatty foods
Fatty foods are digested by the stomach longer than other types of food. The longer the food is digested, the harder it will be in the stomach before it can finally be excreted. That's why most fatty foods have a higher risk of causing stomach pain, heartburn, and hemorrhoids.
To prevent and not aggravate your hemorrhoids, reduce fried foods such as french fries and sausages and chicken nuggets or street side fried snacks. Also reduce the use of oil and butter, and high-fat dairy products. Choose low-fat milk and dairy products.
Spicy food
Spicy foods can irritate the stomach and worsen digestive problems, such as constipation or excessive diarrhea which can then trigger hemorrhoids.
Expand fibrous food to prevent hemorrhoids
To prevent hemorrhoids and keep them from recurring quickly, you should multiply fiber-rich foods. Examples such as nuts, vegetables, fruit. In addition, you can choose carbohydrates that are high in fiber such as brown rice, whole wheat bread, high fiber cereals and oatmeal.
Increasing the amount of fiber-rich foods must be accompanied by drinking enough water. This is because the high fiber you eat can trigger a buildup of gas in the stomach which can be a new problem again.
Eating fiber-rich foods and drinking at least 8 glasses of water per day are practical ways to keep you away from hemorrhoids.
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