Drink milk before bed, good or bad? & bull; hello healthy

The habit of drinking milk has been a part of human consumption patterns for thousands of years. In general, milk is drunk in the morning because the nutritional content can meet the needs of daily activities, but is there any benefit to drinking milk before bed at night?

Nutritional content in a glass of milk

Milk contains various essential nutrients for the human body. Milk contains protein with nine essential amino acids as well as minerals such as phosphorus, iodine, calcium, potassium and calcium - which are necessary for maintaining the health of various functions of the body's organs. Milk is also rich in vitamins A, B2, B12 and D which are needed by the eyes, skin, immune system and bone calcium absorption.

In addition, milk contains the enzyme niacin which is useful in glucose and fat metabolism. Milk can also be consumed with added sugar or in the form of other processed products such as cheese and yogurt, but the nutritional content and calories and even benefits can be different from those served in pure liquid form.

Then, what happens if you get used to drinking milk before bed?

1. Increase weight

Depending on your lifestyle, drinking milk at night has a two-sided effect on body weight. On the one hand, drinking milk before bed can be a healthy way to gain weight. But you might consider these benefits if you are trying to lose weight or simply limit your daily calorie intake.

This is because milk contains lactose sugar which will be processed exactly like other sugars when it is absorbed by the body. Consumption of milk increases your daily calorie count by a large number as a side to your regular breakfast, lunch and dinner. The effects of excess weight gain may occur especially if milk is consumed in large quantities or too close to bedtime. In addition, consuming too much milk after dinner can trigger nausea.

Milk is safe to consume before bedtime without added calories from sugar and in a small amount or about one glass (240 ml). The habit of consuming more than this amount can trigger significant body gain even in a matter of weeks, especially if you are less active during the day.

2. Make sleep better

One of the amino acids from milk, namely tryptophan, can calm nerve cells to help relax the body and brain so that it can make it easier to fall asleep. Tryptophan can help relieve symptoms of insomnia, even if only in small amounts.

3. Reducing the habit of eating late at night

Hunger is one of the reasons a person often wakes up from a night's sleep. This is natural because the food consumed previously can continue to decrease while we sleep. To minimize midnight hunger, drinking milk before bed can be a good way to overcome it. Milk is rich in protein and other nutrients that can prevent hunger and can maintain blood sugar levels, thereby reducing your risk of waking up from a night's sleep because of hunger.

4. Keeps you energized

The milk nutrients that are absorbed during your sleep will be stored for use in the morning when you wake up. This energy saving effect makes you more energized with physical and mental conditions that are ready to move when you wake up in the morning.

5. Improve gastrointestinal function

Drinking milk before bed will help the intestine to be more active at night so it is good at improving the digestive tract. In addition, consumption of milk is also known to prevent constipation and other digestive tract problems.

6. Maintain healthy bones and muscles

Sleep time is a good time for the body to process nutrients from food, one of which is to repair bone and muscle tissue and nutrition for both can be obtained by consuming milk. Milk is rich in protein, vitamin D, and calcium which are needed for the regeneration of bone and muscle tissue that is damaged after activity.

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