Eliminate delirious during sleep easily & bull; hello healthy

Roommates often complain that you often talk while sleeping and ask to get rid of the habit. Have you experienced it? Though no one can control themselves when delirious.

There are many trigger factors that make someone delirious. Even though it can't be controlled, of course you can manage yourself so that you no longer sleep deliriously.

How to get rid of delirious habits while sleeping

Delirious is part of the condition parasomnia. One of these conditions refers to a person who talks while sleeping. Although it is common, delirium does not always have serious health effects.

Usually delirium doesn't last for 30 seconds per episode. In people who are delirious, this episode can recur several times in one sleep cycle. Of course you are wondering, what makes you often delirious.

Launching Psychology Today, factors that cause someone to be delirious include lack of sleep, alcohol and drugs, fever, stress, anxiety, and depression.

If you have any of the factors above and are delirious, get over it immediately. Follow these steps to get rid of delirious habits while sleeping.

1. Avoid stress

Eliminating delirious habits while sleeping can be done by avoiding stress. Even though there are various problems you face every day, try to manage stress.

Continuous exposure to stress can cause sleep problems. You can't fully rest when you fall asleep. Therefore, the sleep cycle is very likely to be disrupted, which can increase your chances of delirium.

Avoiding and managing stress can be easily done in the following ways.

• keep thinking positive
• accept things that happen out of control
• meditation or yoga
• exercising
• eat with balanced nutrition
• do hobbies
• avoid alcohol and drugs
• confide

Don't stay trapped when stress hits, do things that make you feel more relaxed and positive.

2. Improve your sleep hours

Lack of sleep can increase your chances of delirium. Therefore, eliminating delirium can be done by improving sleep hours.

In addition to ensuring that you get enough sleep for 8 hours, you need to improve your habit of going to bed and getting up at the same time. This method can also improve the quality of sleep, so that you can fully rest.

Keep electronic devices such as laptops, tablets and cell phones away. Sleep needs to be as conducive as possible without interruption.

Before going to bed, relax yourself. You do this by reading a book or drinking a cup of herbal tea, such as magnolia bark, chamomile, lavender, or passion fruit tea. Thus, you get rid of the habit of delirium and sleep becomes calmer.

3. Installing White Noise

You can also try using white noise while sleeping to get rid of delirious habits. White noise is a sound in a certain frequency that makes listeners feel relaxed.

This sound may come from the air conditioner, fan, or purifier from the room. However, this kind of sound sensation can be found easily through video or music applications.

According to the Sleep Foundation, this white noise can help you get good quality sleep. Because the effect is soothing and makes it easier for you to fall asleep.

When you manage to sleep well, your sleep quality will automatically be better. So you can get rid of the habit of delirium while sleeping.

4. Consult a doctor

How to get rid of delirium during sleep is to consult a doctor immediately. This is especially true if you often have intense delirium, such as screaming during sleep, doing dangerous things, and have a history of delirium since childhood.

Actually there is no specific test to diagnose habitual delirium. However, if you experience this regularly and intensely, there may be other causes for sleep disorders. Therefore, you need to report the complaints you feel to the doctor.

Before consulting a doctor, it is helpful if you keep a sleep journal. This journal contains your sleep problems. Starting from the track record of sleep, the hours you sleep and wake up, the drugs consumed, caffeine consumption, and physical activity.

This sleep journal will make it easier for your doctor to analyze your sleep disorders. It's possible that your doctor will give you the right recommendation for your complaints that you often talk about.