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Cheat day is the time for the body to take a break from a strict diet. Anyone who is on a diet can just enjoy cheat day as long as it follows a few rules. However, especially for those of you who are on a keto diet, cheat day it is not recommended because it can cause damage to blood vessels.
Danger cheat day for keto dieters
The keto diet is a type of diet that applies a high-fat and low-carbohydrate diet. Lack of carbohydrate intake triggers the body to burn fat and protein for energy in a process called ketosis.
Most people go on the keto diet to lose weight. However, this diet can also help lower blood sugar, so it is considered useful for controlling the symptoms of several diseases, including type 2 diabetes.
Although useful, the keto diet is classified as a strict diet. The risk is big enough that it should not be done carelessly. This is also the reason why keto dieters need to think twice if they want to do so cheat day .
Cheat day is a fairly prevalent phenomenon among dieters. Cheat day which is true can actually increase metabolism and make fat burning more effective, but this can actually negate the benefits of the keto diet.
A study in a journal Nutrient found that cheat day even the lightest turns out to damage blood vessels. Researchers suspect that a sudden increase in blood sugar triggers the body's metabolic response to bring it back to normal.
When keto dieters do cheat day , his body that is accustomed to low glucose conditions will try hard to reduce excess blood sugar. This metabolic response causes damage to the cells that make up the walls of blood vessels, even resulting in death of these cells.
Tips on a safe keto diet
If you only go on a diet by reducing your calorie intake or changing the type of food you eat, cheat day one day a week probably won't have a big impact. However, this does not apply to keto dieters.
Ketosis that occurs in the keto diet can change your body's chemical and metabolic processes. A sudden change in intake, for example cheat day when on the keto diet, there is a risk of causing various health problems.
Therefore, make sure you understand all the benefits and risks of the keto diet before living it. There are a number of tips you can do to go on the keto diet in a safer way, including:
- Know what types of food you can eat during your diet.
- Increase consumption of unsaturated fats and limit saturated fats and trans fats.
- Meet protein needs.
- Limit consumption of processed foods.
- Follow diet rules and don't perform cheat day .
- Get regular exercise.
- Monitor ketone levels in the body.
- Consult a doctor if you experience certain disorders.
Although beneficial for other dieters, cheat day not recommended for those of you who are on a keto diet. The reason is, sudden changes in the body's metabolism are a result cheat day can cause damage to the circulatory system.
If you decide to go on a keto diet, follow the right steps to optimize its benefits and reduce the risks. As long as it's done safely, the keto diet can provide quite effective results.
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