List of foods that are easy to digest and hard to digest

Everyone has a different digestive system. The speed with which the body digests food is also influenced by the type of food and drink consumed. There are several types of food that are easy to digest while others are difficult to digest. This of course will affect the digestive system, body metabolism, and even indirectly affect health status. Then what are the types of foods that are easily digested and hard for the body to digest?

Foods that are easily digested by the body

Foods that are easy to digest will certainly affect the digestive system and the speed of the body's metabolism. Moreover, for those of you who are experiencing digestive system disorders, you should eat more foods that are easy to digest, so that the workload of the digestive organs is not too heavy. There are several types of foods that are easy to digest, namely:

Low protein foods. Protein is a macro nutrient that plays an important role in regenerating and repairing cells in the body. but you should avoid foods that are high in protein if you are experiencing digestive problems. Therefore, you should choose a protein source that is easily digested from plants, such as nuts, tofu, tempeh, and animal protein sources that contain low fat.
Low fiber carbohydrate foods. Although healthy for the body, foods that contain high fiber actually take quite a long time to digest. Therefore, you should choose food sources of carbohydrates that do not contain high fiber, such as white bread, white rice, and various types of flour. Meanwhile, carbohydrate sources such as wheat and brown rice are staple foods that are high in fiber and are not easily digested.
Fruits that are not high in acid. Fruits are a major source of vitamins and minerals. Fruits that contain lots of water are fruits that are easily digested by the body, such as watermelon, pears, melons, mangoes, and papayas.
Ripe vegetables. Vegetables are the main source of fiber, although fiber is difficult for the body to digest. still your digestive system needs fiber in the process of digesting food. Choose a source of cooked vegetables such as carrots, lettuce, dark green leafy vegetables, mushrooms, and pumpkin.

Foods that are difficult for the body to digest

For those of you who experience indigestion, it is better to avoid types of food that are difficult for the digestive organs to digest. If you eat it, it will actually make the digestive organs work harder so that the digestive problems you experience will get worse.

Basically, foods that contain high fiber and fat are foods that are difficult for the body to digest. Although fibrous foods are indeed healthy and good for digestion, the body needs extra energy to be able to break down and absorb fiber. Foods that are high in fiber are designed to make the body work harder, so that fat reserves can be used as a source of energy to digest fiber. For those of you who experience diarrhea, avoid foods that contain soluble fiber.

Foods high in fat are also foods that are difficult for the body to digest, therefore foods that are high in fat easily make the stomach full. If you experience indigestion, you should avoid fatty foods.

The following are types of food that are difficult for the body to digest: