Mouthwatering pumpkin recipe in under 30 minutes

Water squash has many health benefits, but this vegetable may not be popular because of its bland taste. Luckily, squash is a vegetable that is easy to prepare into a wide variety of dishes. With the right recipe and seasoning, fresh water squash will taste even better.

Creations of delicious dishes made from pumpkin water

There are many ways to process vegetables such as pumpkin water, either sauteed to strengthen the taste, boiled with other vegetables to make them more tender, and so on. Taking advantage of these processing techniques, here are some recipes that you can try:

1. Saute the pumpkin

Source: Savory Spin

Although simple, this water pumpkin recipe contains carbohydrates, protein, fiber, and a little fat. Launch page Nutrition Value , You will also get vitamins A, B complex, C, and minerals such as calcium, iron, magnesium, and potassium.

Materials needed:

• 1 pumpkin
• 1 carrot, diced
• 1 tomato, diced
• 1 onion, roughly chopped
• 6 garlic cloves, roughly chopped
• 1 yellow onion, roughly chopped
• 1.5 cm ginger, finely chopped
• 1.5 cm turmeric, finely chopped
• 1 teaspoon cumin powder
• 1 teaspoon paprika powder
• 2 tsp parsley
• Olive oil to taste
• Salt and pepper to taste

How to make:

1. Peel the water pumpkin, wash it and remove the seeds. Cut into cubes.
2. Heat the oil in a skillet over medium heat. Then, add the onions and saute until lightly browned.
3. Add all the spices, carrots, and pumpkin water. Then, add salt and pepper to taste. Mix well.
4. Cover for 10 minutes until cooked. After that, open the lid and leave it for 5 minutes.
5. Turn off the heat, then remove and serve while warm.

2.Lauki chana dal (water pumpkin curry with lentils)

Source: Whisk Affair

Lauki chana dal is a typical Indian recipe that combines water pumpkin, lentils, and various spices. The spices in this dish are useful for digestion, maintaining blood sugar levels, and preventing inflammation in body cells.

Materials needed:

• 1 medium pumpkin
• 75 grams of gude / kayo / bali beans (pigeon pea)
• 1 tomato, cut into small pieces
• 1 onion, finely chopped
• 6 cloves of garlic
• 1 small ginger, finely chopped
• A pinch of cumin
• A pinch of mustard seeds
• 3 tablespoons sunflower oil
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 2 pinches of turmeric powder
• 2 dried red chilies
• 1 cilantro, chopped
• Oil to taste
• Salt to taste

How to make:

1. Peel the water pumpkin, wash it and remove the seeds. Cut into cubes.
2. Boil the gude beans until soft, then mash until they form a paste.
3. Heat oil in a skillet. Add mustard seeds, cumin, tomatoes, onions, ginger, garlic, and dried chilies. Saute until fragrant.
4. Add turmeric powder, salt, cumin powder, and coriander powder. Saute until brown.
5. Add the pumpkin water, then cook until the squash is cooked and tender.
6. After the pumpkin is cooked, add the gude beans and mix well.
7. Turn off the heat, then lift. Garnish with cilantro and serve warm with rice.

3. Vegetable pumpkin lodeh

Source: Delishably

This recipe has a savory and spicy taste so it is suitable for those of you who do not like fresh vegetables such as water pumpkin. You can get vitamins and minerals from pumpkin water, protein and shrimp, and healthy fats from coconut milk.

Materials needed:

• ½ medium squash
• 1 carrot, diced
• 500 mL of water
• 1 red chili
• 5 small cloves of red onion
• 2 cloves of garlic
• 3 candlenuts
• 1 tablespoon dried shrimp or shrimp
• 1 segment of galangal, crushed
• 3 bay leaves
• 65 mL thick coconut milk
• Oil to taste
• Sugar, salt and flavorings to taste

How to make:

1. Peel the water pumpkin, wash it and remove the seeds. Cut into cubes.
2. Puree red chilies, shallots, garlic, and pecans in a blender.
3. Heat the oil in a skillet, then add the ground spices, galangal and bay leaves. Saute until fragrant.
4. Enter the pumpkin, carrots and water. Cook until wilted.
5. Add coconut milk, shrimp, sugar, salt and flavorings. Then, stir until it boils. Make sure the coconut milk doesn't break.
6. Turn off the heat, then remove and serve.

In addition to the various recipes above, you can also make processed pumpkin creations with other ingredients. For example, by adding protein such as fish, chicken or shrimp. To make it more delicious, also add herbs and spices that will strengthen the taste.

x