Excess protein can cause these 3 health problems

Every cell and organ in your body needs protein. This is because protein is one of the most important nutrients the body needs as a source of energy, helps increase muscle mass, hormone production, and builds, maintains and replaces damaged body tissue. However, this does not mean you can consume too much protein-containing food. Excess protein is also not good for the body.

Side effects that may occur if the body has excess protein

1. Increase in weight

Low-carb diets are one of the effective diet ways to lose weight. During this diet, you will be required to replace your carbohydrate intake with more protein.

In fact, excessive protein consumption without realizing it can actually lead to weight gain. Especially if you consume animal protein sources that are high in saturated fat. Not only does weight gain, but the risk of cholesterol and high blood pressure goes up too.

2. Damage the kidneys

A study states that excess protein can damage kidney function because it interferes with hormone levels associated with kidney function. Especially for people who already have kidney problems, consuming large amounts of protein can make their kidneys worse. However, this does not apply to those who have normal kidneys.

The kidneys function to help the body filter all the waste that results from protein intake. The more protein the body has to digest, the more amino acids the kidneys will filter and cause the kidneys to work harder and more tense than usual. If this condition persists, gradually the condition of the kidneys will get worse.

3. Risk of osteoporosis

Based on research published in the journal American of Clincal Nutrition, it is known that consuming too much protein can increase the risk of osteoporosis. Too much protein consumption can make it easier for the body to lose calcium, which ultimately leads to osteoporosis. However, this is still a matter of debate.

So, what is the recommended daily protein intake?

As mentioned above, protein is an important nutrient that the body needs. But, lack or excess of protein is also not good. That's why you have to balance your protein intake with the consumption of carbohydrates and good fats.

Actually, everyone's daily protein needs vary depending on body weight and the type of daily activity that is carried out daily. Even so, based on the Nutrition Adequacy Rate (RDA) table belonging to the Indonesian Ministry of Health, the standard recommended protein adequacy rate for Indonesians aged 17-60 years is around 56-59 grams / day for women, while for men 62-66 grams per day.. However, this will all be adjusted again to your daily activity level.

The denser and more intense your daily physical activities, the more protein your body needs. Therefore, it's a good idea to first consult your daily protein needs with a doctor or registered nutritionist so that it can be fulfilled properly. This is especially important for those of you who frequently exercise.