7 Benefits of biotin for the body, from overcoming hair loss to brittle nails & bull; hello healthy

Biotin is a vitamin that belongs to the B complex group of vitamins, known as vitamin H or B7. This vitamin is water soluble so it cannot be stored in the body for a long time. So, you need sufficient biotin intake so you don't have a shortage. There are many health benefits of biotin. For those of you who don't really know what biotin is and its benefits, let's take a look at the following review.

Various benefits of biotin for health

The body needs biotin to digest and break down fats, carbohydrates and protein. When it enters the body, biotin will:

Producing fatty acids
Helps break down protein into amino acids, including isoleucine and valine
Helps the body produce sugar when sugar reserves run out.

In addition, biotin is also important for maintaining a healthy body. Here are some other benefits of biotin:

1. Maintain a healthy pregnancy and good vitamins while breastfeeding

Biotin is very important for pregnant women. Research conducted on animals has found that when pregnant the body is deficient in biotin, the baby is at risk of birth defects.

Although the experiment was carried out on animals, experts state that indeed the need for biotin during pregnancy and breastfeeding increases. Therefore doctors will advise pregnant women to eat foods high in biotin for the growth and development of the fetus in the womb.

2. Hair growth

Another benefit of biotin is that it makes hair growth faster. A study reports that consuming more biotin can help promote hair growth.

The results of this study found that women who took biotin supplements experienced significant hair growth in the affected areas.

Therefore, many rely on biotin as a remedy for hair loss.

3. Overcoming brittle nails

Biotin can also be used to treat brittle nails. This benefit of biotin has been proven in a study conducted on eight people with brittle nails. They were given a biotin supplement 2.5 milligrams per day for 6-15 months.

The results of the study showed a 25 percent increase in nail thickness in all participants. Also less cracked nails. However, this research is still in a small scope so that further research is needed.

4. Overcoming some skin damage

Several studies have reported that a deficiency in biotin can cause a skin disorder known as seborrheic dermatitis. Some sources say that a deficiency in biotin affects the process of breaking down fat which is important for skin health.

However, to date there is no evidence to suggest that biotin can improve skin health in people who are not biotin deficient.

5. Lowering blood sugar levels

The main benefit of biotin is that it helps digest nutrients in the body, so this vitamin can also affect blood sugar levels. A study has reported that biotin helps control blood glucose levels in people with diabetes.

Biotin works by optimizing the digestion of fatty acids thereby increasing glucose storage. Additionally, in animal studies, it has been found to stimulate insulin production from the pancreas and subsequently lower blood sugar.

6. Overcoming nerve damage

Biotin is also able to help reduce nerve damage in people who have diabetes, or who are on dialysis for kidney disease. Even so, the benefits of this one biotin should be investigated further.

7. Treat multiple sclerosis

Research has found that high doses of biotin therapy can help improve symptoms of multiple sclerosis. It is an autoimmune disease that affects the nervous system, leading to muscle weakness and various other problems.

In that study, the symptoms of multiple sclerosis were reduced by high-dose biotin therapy, which was taken three times a day.

Where can I get biotin?

Although currently many supplements contain biotin, this substance is actually present in several types of food. The following are foods that are high in biotin: