Young coconut vs old coconut benefits: which one is better?

Young coconut ice is one of the most popular thirst quenching drinks. Apart from being fresh, he said young coconut has many health benefits compared to old ones. Hmm… Is it true? Eits, but before knowing the difference between the benefits of young coconut and old coconut, it's good to first know the respective nutrients contained in these two types of fruit.

Nutritional content in young coconut

Coconut fruit has a Latin name Cocos nucifera. In general, this fruit water contains 16 calories and 4.1 grams of sugar. While the meat contained in it contains 77 calories, 1.4 grams of protein, 3.6 grams of fat, 10 grams of sugar, 257 grams of potassium, and 6 milligrams of vitamin C.

Cocos nucifera it also contains potassium which is higher than sports drinks. Even higher than if you eat four bananas.

If you want to meet your fluid needs, consume it Cocos nucifera the young one. The reason is, the water contained in young coconuts is much more than the old ones. Unfortunately, the young pulp contains less than the old ones. This is because more than 95 percent of the contents of young coconut are water.

Even so, not all young coconuts contain abundant water. This is because the amount of water per fruit varies greatly depending on the size of the fruit. The nutritional composition also varies greatly, depending on the coconut variety and the age of the fruit.

Nutritional content in old coconut

On the other hand, the nutritional content of water and old flesh is generally higher than that of young ones. Because, as time goes by in the tree, Cocos nucifera will continually increase in weight and size. Now, the older the fruit is, the more complete and maximum the amount of water and meat is.

Usually the pulp Cocos nucifera the older ones are thicker, coarser in texture because they contain lots of fiber, and have a more savory taste. The old pulp also contains 30% more vegetable oil than the young ones. If your need is to make coconut milk, it's a good idea to use old fruit because usually the pulp is abundant.

On the other hand, the young flesh is generally much less, the texture is smoother and softer, and the taste is not as strong as the old flesh.

So, what is the difference between the benefits of young coconut and old coconut for health?

Basically, be it Cocos nucifera young and old alike have many health benefits. However, the health benefits contained in this fruit depend on the type of needs and metabolism of your body. That is why it is important to understand your needs first before deciding to eat this fruit.

In general, here are a myriad of coconut health benefits that you need to know.

1. Meet the intake of body fluids

Not only delicious to eat when the weather is hot or sweating, this fruit water can also be consumed when someone is losing a lot of fluids due to diarrhea. The benefits of this one coconut can be an alternative to hydrate the body apart from plain water.

Water Cocos nucifera can also be used as a natural isotonic drink that provides many benefits such as a sports drink that has been formulated. Yes, the electrolyte content in fruit water can replace body fluids lost during exercise.

However, to reap these benefits, you must drink this fruit water which is still young and drink it in large quantities, advises a sports nutritionist, Nancy Clark, quoted from WebMD.

2. Lowering high blood pressure

Various studies have shown that coconut water can improve blood circulation and reduce high blood pressure, which in turn helps reduce the risk of heart attack and stroke. It is the high potassium and low sodium content in the water that plays an important role in creating this one benefit.

Do not stop there, this fruit water can also help increase levels of HDL (good cholesterol) and absorption of blood sugar in the body.

3. Natural mouthwash

All parts of this fruit can be used to meet your daily needs, one of which is used as oil. Apart from being used for cooking, this fruit oil can also be used as a natural mouthwash. The use of coconut oil as a natural mouthwash has been known for many years.

Studies report that this fruit oil is almost as effective as chlorhexidine, an antiseptic solution commonly found in mouthwashes. Not only that, this fruit oil can also help treat and prevent inflammation of the gums (gingivitis).

4. Burn belly fat

This fruit oil can also reduce appetite and increase the burning of belly fat, so that it can help you lose weight. Belly fat itself is the most dangerous fat and is often associated as a cause of various chronic diseases.

In a study of women with abdominal obesity, taking 2 tablespoons of coconut oil for 12 weeks was found to help drastically reduce BMI and waist circumference. Not only in women, this one benefit is also felt by men.

From now on, you can replace the cooking oil you use daily with coconut oil. Apart from being good for those who are on a diet, this oil is also good for your health. But remember, this oil is high in calories. So, use this oil wisely

5. Prevent kidney stones

Making sure your body is getting enough fluids every day is very good for the prevention of kidney stones. Research shows that water Cocos nucifera maybe it could be a better choice to meet your fluid intake while helping you avoid kidney stones (urinary stones).

This is based on studies conducted on rats with kidney stones. From these studies it is known that water Cocos nucifera able to prevent crystals from sticking to the kidneys and other parts of the urinary tract.

Not only that, coconut water is also able to reduce the number of crystals formed in urine. Researchers believe that coconut water helps reduce the production of free radicals that occur in response to high oxalate levels in the urine.

Unfortunately, this is the first study examining the effects of this fruit juice on kidney stones. As a result, much more research is still needed to ensure the benefits of this one.