Table of contents:
- Breakfast and the benefits of oatmeal for health
- 1. Lowering cholesterol
- 2. Protect heart health
- 3. Can be full longer
- 4. The price is affordable
- 5. Reducing the risk of high blood pressure
Oatmeal is on the rise when people are diligently following a diet. They try to adopt a healthy lifestyle by maintaining body weight, exercising diligently, and making their daily diet healthy. In terms of diet, breakfast is believed to be very influential on health. And oatmeal is one of the healthiest foods for breakfast. What are the benefits of oatmeal? Check out this article.
Breakfast and the benefits of oatmeal for health
Many medical experts and nutritionists advise patients with heart disease and diabetes to regularly consume oatmeal. Because oatmeal can keep cholesterol and blood sugar levels normal. Oatmeal is rich in fiber, and is also equipped with protein, magnesium, phosphorus, and vitamin B1 which functions to produce energy.
Apart from the nutritious properties of oatmeal, you also need to consider a number of reasons why oatmeal is a good breakfast choice. Here are the benefits of oatmeal as a daily breakfast menu.
1. Lowering cholesterol
Oatmeal is rich in soluble fiber, a type of fiber that is also found in apples and pears. Soluble fiber can inhibit the absorption of LDL cholesterol or "bad" cholesterol. LDL is known to be one of the triggers for stroke and heart attacks. The benefits of oatmeal are what can lower your cholesterol.
2. Protect heart health
Oatmeal contains chemical lignans that can prevent cardiovascular disease, such as heart disease. Apart from oatmeal, lignans are also found in apricots, flaxseeds, and broccoli. A study states that men who are at risk of heart failure can lower their risk by consuming at least 1 cup of oatmeal every day.
3. Can be full longer
The benefits of this one oatmeal are an advantage over other breakfast menus. Oatmeal contains a lot of fiber which will keep you from feeling hungry until lunch time. A 2014 study published in the Nutrition Journal showed that participants who ate the oatmeal breakfast felt full longer than participants who ate the same portion of cereal.
4. The price is affordable
There are many oatmeal products available at various supermarkets and they are, on average, inexpensive. Apart from nourishing your body, you also don't need to spend deep to get a bowl of oatmeal.
5. Reducing the risk of high blood pressure
Besides providing benefits for heart health, the fiber content in oatmeal can also reduce the risk of hypertension. There are recommendations for menopausal women who are more prone to high blood pressure to consume at least 6 servings of oatmeal and other whole grain cereals every week.
Maybe many are reluctant to try breakfast with oatmeal because it tastes bland. In fact, if you process it creatively, the taste of oatmeal can be made delicious and varied. For example, you can mix it with various fruits to add flavor and deliciousness. There are also those who add chicken slices and spices so that it tastes like chicken porridge. So, be creative to prepare your oatmeal breakfast so you can get the benefits of oatmeal.
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