Nutrition-Facts
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2024
Is whole wheat true
Whole grains are often considered the healthiest foods because they have more nutritional value and fiber. So, is it true that this one assumption?
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2024
Lactic acid bacteria that are in the following healthy foods
Did you know that foods containing lactic acid bacteria are healthy? What food is it? Let's look at the answer here.
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2024
Burger vs fried chicken: which one is healthier? & bull; hello healthy
If you are stuck having to eat at a fast food restaurant (even though you already know it is bad for your health), which one should you choose: burger or fried chicken?
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2024
This is the difference between good fat and bad fat, you must know!
Often called saturated fat and unsaturated fat, here are the differences between bad fats and good fats that you should know.
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2024
6 Benefits of red beans that you do not know & bull; hello healthy
You may have consumed them often, but did you know that the benefits of red beans are so diverse? From diet to preventing cancer, here it is.
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2024
Nutritional deficiencies that are most often experienced by many people
Do you like to be picky about food or do you hate vegetables and fruit? Be careful, the risk of lack of nutrients and nutrients. This is the explanation.
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2024
Benefits of salt for health
Although it can be dangerous if consumed too much, salt is actually needed by the human body. What are the health benefits of salt?
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2024
10 Signs that your body is deficient in vitamin c
Vitamin C is very important for the body. Not only can it weaken the immune system, vitamin C deficiency has been shown to cause all kinds of problems.
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2024
Is imitation meat for vegetarians healthy for the body?
Imitation meat for vegetarians is made from plant-based ingredients as an alternative to beef. However, is this vegetarian meat healthy for the body?
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2024
Vitamin d from sunlight and from food, what's the difference?
Apart from sunlight, other sources of vitamin D are plant foods such as almonds and mushrooms. So, which one is better: eating or sunbathing?
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2024
7 Food sources of probiotics, good bacteria for health & bull; hello healthy
When we take antibiotics, the good bacteria in the body will also be killed. How to replace it? Eat probiotic sources.
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2024
Actually, you need to eat dessert after a heavy meal? & bull; hello healthy
Eating dessert after a heavy meal is a typical Western custom. Maybe you have too. But, is it really necessary?
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2024
5 Advantages of diligently eating foods containing DHA every day
Salmon, tuna and sardines are some examples of foods that are high in DHA. Indeed, what are the benefits of eating foods high in DHA?
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2024
5 Health benefits of hazelnuts that you need to know
These sweet-tasting nuts have many health benefits that are a pity to miss. Here are the various benefits of hazelnuts for your health.
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2024
Get acquainted with the scallops, nutrient-dense ax shells
Scallops are pure white fleshy shells that have the local name for scallops or ax clams. What are the nutrients and benefits?
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2024
How many quail eggs can you eat in a day?
Eating quail eggs is healthy, but also should not be done excessively. How many quail eggs can be consumed in a day?
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2024
5 Benefits of tamarind and turmeric herbs (not only for menstrual pain, you know!)
Commonly consumed tamarind and turmeric herbs by women with complaints of menstrual pain. It turns out that there are other benefits that can be obtained from tamarind turmeric, you know.
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2024
5 Health benefits of lemon oil & bull; hello healthy
Apart from its refreshing fragrance, it turns out that there are many benefits of lemon oil for various health conditions. Find out here, let's!
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2024
Eating lots of carbohydrates actually makes you hungry quickly, this is the reason
Carbohydrates do provide energy and a feeling of fullness. However, eating too many carbohydrates can actually make you feel hungry quickly. Why so?
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2024
Vitamin b complex can protect the body from toxic pollution
The level of pollution in several parts of Indonesia is classified as so severe that it endangers health. Protect yourself by taking a vitamin B complex supplement.
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2024
Benefits of petai for the health of our bodies & bull; hello healthy
Do you like to eat petai? Or even refused outright? Wait a minute, first consider the various benefits of petai for health.
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2024
Drinking warm water vs cold water: which is healthier? & bull; hello healthy
Approximately between drinking cold water or drinking hot water, which one is more effective at burning fat, and which one is healthier for digestion?
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2024
Vermicelli and vermicelli: what's the difference and which one is healthier?
Vermicelli and vermicelli are often used as a complement to meatballs or soup. Well, do you know what the difference is and which is healthier? The following is the review.
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2024
3 Benefits of cranberries are good for health
Cranberries are easy to find in cakes, dried fruit, or juices. However, do you know what are the benefits of cranberries? Check out the answer below.
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2024
Metabolism: meaning, function, and possible disturbances
Ever heard of metabolism? Do you know what happens during metabolism? What are the consequences if this process is interrupted?
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2024
Benefits of omega 3 to maintain lung health and prevent pneumonia
The benefits of omega 3 can lower the risk of Alzheimer's and depressive symptoms. However, these healthy fatty acids are also beneficial for lung health
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2024
4 Benefits of peas for the health of your body
Peas contain various nutrients that nourish the body. So, what are the benefits of peas for health? Read here.
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2024
Which is healthier, warm milk or cold milk?
Milk is full of nutrients which of course provide many benefits for the body. However, which one is healthier, warm milk or cold milk?
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2024
MSG is MSG, this is 4 dangers if consumed in excess
He said, cooking without MSG is like cooking without salt, aka less delicious. But, be careful. Most MSG is not good for the body either.
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2024
4 Benefits of olives for health, if consumed directly
More people know the benefits of olives when they are processed into oil. In fact, eating olives directly also has health benefits.
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2024
Come on, find out the nutritional content and benefits of maple syrup for health
Maple syrup is widely used as a sweetener for cakes and other desserts. Did you know the nutritional content and health benefits of maple syrup?
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2024
Which is healthier: teabags or brewed tea? & bull; hello healthy
Are you a fan of tea? Do you drink tea bags or brewed tea more often? Between the two, it turns out that there are those who are healthier. Which one do you think? Read here!
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2024
6 Signs and symptoms of zinc excess are often underestimated
Have you ever felt nauseous to vomit after eating? It could be that you have excess zinc. Check out other signs and symptoms of zinc overload here.
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2024
Xanthan gum, a food thickening agent that has many benefits
Have you ever heard of xanthan gum? This substance is often added to various packaged foods. Then, are there any benefits for health?
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2024
Watch out, liquid sugar is more dangerous than granulated sugar & bull; hello healthy
Although both are sweeteners, liquid sugar is actually more dangerous to health than granulated sugar or rock sugar. How come?
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2024
6 The dangers of salt to the body if consumed in excess
There are several dangers of high salt intake in the body. Not only triggers high blood pressure, but also triggers cancer and kidney damage. Find out more.
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2024
Effects of carbonated water (soft drinks) on the body
You may think soda water, aka carbonation, is not healthy for the body. In fact, there are benefits too. What are the health effects of carbonated water?
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2024
Benefits of jackfruit seeds, from improving digestion to preventing cancer
The benefits of jackfruit are not limited to the flesh. Not much is known, jackfruit seeds also have a myriad of benefits for your health.
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2024
Drinking vitamin C and zinc can make the body stronger during fasting
During the fasting month, many people get sick easily and feel weak quickly. Therefore, you need to drink vitamin C and zinc to overcome it. Why?
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2024
Vitamins are essential nutrients, but what are their types and functions?
Vitamins are organic substances that are found in food and are beneficial for the body. What are the types and functions for health?
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