Burger vs fried chicken: which one is healthier? & bull; hello healthy

Already know that fast food is bad for health, but the budget is only enough to eat at a restaurant fast food ? You are not alone. This is a dilemma that many people face. Finding a healthy fast food menu is very difficult. You usually only have two filling options between the burger and fried chicken. Of these two foods, have you ever thought about the nutritional content? Which is healthier between burgers or fried chicken ?

Comparison of the nutritional value of burgers and fried chicken in fast food restaurants

At first glance, both of them are unwell. Burgers and friend chicken are both high in saturated fat, which can increase your risk of heart disease and obesity if you eat too much. However, both of them still have different nutritional content that you should consider.

The nutritional content of fast food burgers

Per one serving of the average fast food beef burger contains:

Calories: 267 kcal
Fat: 10 grams
Protein: 11 grams
Carbs: 33 grams

The nutritional content of fried chicken

Per one serving of fried chicken restaurants, the average fast food contains:

Calories: 298 kcal
Fat: 16.8 grams
Protein: 34.2 grams
Carbs: 0.1 grams

From the nutritional value, it is clear that fried chicken contains more calories and fat than burgers. This is also influenced by the way it is cooked: baked and fried.

Which is healthier between burgers and fried chicken ?

The heat when frying chicken and grilling burgers makes the water and protein content of the meat disappear and is replaced by trans fats from vegetable oil. This absorbed fat causes your food that was low in calories to become high in calories. In fact, it is known that the increase in calories that occurs can reach 64% of the previous calories.

The extra calories obtained from this cooking technique do not take into account the added carbohydrates from the fine flour dough on the skin fried chicken and a cup of burgers. What's more, most people don't just eat burgers or friend chicken no additional french fries or rice. These two side dishes also play a role in increasing the excessive supply of carbohydrates.

The more carbohydrates you eat, the more calories that enter the body and are stored as fat deposits. The more fat in the body, the more you are at risk of being overweight, overweight (obesity) and diabetes.

So, which one is healthier between burgers and fried chicken? According to Kristin Kirkpatrick, a nutritionist from the Cleveland Clinic, if trapped a portion of cheese burger with vegetable topping (without the addition of fries, yes!) is still better than fried chicken . Even so, there are concerns about the uterus polycyclic aromatic hydrocarbons (PAH) which has the potential to cause cancer in meat that is roasted or grilled.

Make burgers and fried chicken healthier

A single serving of burgers is generally healthier than fried chicken. But if you really crave junk food, you better make it yourself in a healthier way. Come on, follow the easy method below.

Separate the skin. The crunchy skin is the best part to eat. However, you are better off separating the peels to reduce the fat and calorie levels on fried chicken your own.
Cover the chicken with buttermilk . Why? Because this aims to break down the protein in the meat so that it makes it soft when cooked. This can also make the spices you add more absorbent.
Avoid methods deep fry . For a healthier one, you can use the oven. Eits, make no mistake. The use of this oven is also still able to make fried chicken You are delicious and crunchy, you know! Preheat the oven to 200 degrees Celsius at the beginning, put in the chicken, and start the oven.

Well, for the burger itself, you can also make a healthy burger in the following ways:

Use lean beef. If you can't eat meat, you can use other ingredients as a substitute for meat, such as mushrooms, eggs, tofu, tempeh, and so on.
Cook the burgers over medium heat and make sure they are cooked evenly. It aims to reduce the risk of carcinogens resulting from high temperatures.
Fill the burgers with healthy ingredients, such as tomatoes, lettuce, onions, eggs, cheese, mayonnaise, and sauces.