Benefits of jackfruit seeds, from improving digestion to preventing cancer

Jackfruit is one of the best sources of vitamins, minerals and fiber for the body. However, the health benefits of jackfruit are not limited to the flesh. Not much is known, jackfruit seeds also have a myriad of benefits for your health.

There are various benefits of consuming jackfruit seeds

One hundred grams of jackfruit contains 157 calories, 2.8 grams of protein, 38 grams of carbohydrates, 2.5 grams of fat, and 1 gram of fat. Jackfruit also contains various kinds of vitamins and minerals in varying amounts.

But, you know what? Some of the nutrients in jackfruit seeds are even more than the pulp. Jackfruit seeds are also known to contain antioxidants.

These various nutrients make jackfruit seeds have the following properties:

1. Lowering cholesterol

Animal studies have shown that jackfruit seeds have the potential to lower LDL cholesterol and increase HDL cholesterol. LDL (low-density lipoprotein) is the "bad" cholesterol that causes plaque buildup in the blood vessels.

Meanwhile, HDL (high-density lipoprotein) is the "good" cholesterol that prevents the formation of cholesterol plaques. Eating jackfruit seeds will provide great benefits for the balance of your cholesterol levels.

2. Maintain digestive health

One hundred grams of boiled jackfruit seeds contain 1.5 grams of fiber. Not only that, jackfruit seeds also contain lots of prebiotics. Prebiotics are compounds that increase the growth and activity of good bacteria in the digestive tract.

The fiber and prebiotic content in jackfruit seeds have many benefits for digestive health. Among other things, improve digestion, prevent constipation, and reduce the risk of colon cancer.

3. Reducing the risk of cancer

Jackfruit seeds contain antioxidant compounds in the form of flavonoids, saponins and tannins. These compounds are able to protect body cells from free radicals. Free radicals are molecules that can damage cells and trigger the growth of cancer cells.

The antioxidant compounds in jackfruit seeds also have the benefit of preventing the formation of blood vessels around cancer cells. Without adequate blood vessels, cancer cells will not get the blood supply and nutrients to grow.

4. Prevent bacterial infection

Several studies have found antibacterial compounds in jackfruit seeds. Most of these compounds are found on the surface of jackfruit seeds and have long been used as a natural diarrhea remedy.

The antibacterial compounds in jackfruit seeds are quite effective against bacteria E. coli which is often the cause of digestive problems. Thanks to these benefits, jackfruit seeds have the potential to become a natural remedy for diseases transmitted through contaminated food.

5. Increase hair growth

Jackfruit seeds are rich in protein, iron and vitamin A which are essential for hair growth. The protein in jackfruit seeds is needed to create strong hair strands. Vitamin A protects hair from brittle.

Meanwhile, iron is useful for increasing blood flow to the scalp. Blood will carry a variety of nutrients needed to keep hair strong, healthy, and grow thick.

Fruits contain a variety of nutrients that are beneficial to the body. However, the benefits of fruits do not only come from the part of the meat which is commonly consumed.

Fruit seeds such as jackfruit, for example, are actually very rich in protein, vitamins, minerals, and cancer-fighting antioxidant compounds. Not that it feels awkward, consuming jackfruit seeds will actually provide benefits that you may never have imagined.

Photo source: Invers.com

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