Nutrition-Facts
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2024
Why must zinc needs be met, especially when fasting?
Getting sick during the fasting month is definitely not something you want, right? So it is important to meet the needs of zinc when fasting. What is the reason?
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2024
Egg white vs egg yolk: which is more protein? & bull; hello healthy
Both white and egg yolks provide health benefits for the body. But, he said egg whites are much better than egg yolks. Is it true?
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2024
Various nutrients that are obtained if you eat snapper & bull; hello healthy
It turns out that snapper is not inferior to other protein sources. Yes, by eating snapper, you will get a lot of nutrients. Anything?
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2024
The rarely known health benefits of squid ink
Apart from the delicious taste, apparently there are several health benefits of squid ink. Starting from maintaining brain health to anti-cancer.
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2024
7 Vegetables and fruit that are not juiced in a juicer or blender
You can enjoy fruits and vegetables by making them into a glass of juice. However, not all fruits and vegetables can be juiced. Anything, huh?
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2024
8 Benefits of raw honey compared to regular honey & bull; hello healthy
You must already know the benefits of honey. However, raw honey is not processed so the results are different. What are the benefits of raw honey?
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2024
Tomato sauce and chili sauce can be dangerous if consumed too often
Like to eat fried foods with tomato sauce or chili sauce? Watch out, too often consuming bottled sauce can actually endanger health. This is the explanation.
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2024
Noodles or rice, which one is healthier to eat? & bull; hello healthy
They are both carbohydrates, but which one is healthier? Noodles or rice? Is it true that rice is healthier and makes you fat faster?
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2024
Trans fat in milk, safe or not for health?
Many say that trans fats are dangerous and can make you have a heart attack. However, trans fats in milk are different. What is the difference?
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2024
Be aware of the various risks behind fermented foods & drinks & bull; hello healthy
You can find fermented food everyday, for example tempeh and soy sauce. Although it offers a myriad of benefits, fermented products also carry risks.
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2024
5 Things that will happen if the body is deficient in fat & bull; hello healthy
Everyone knows the dangers of excess body fat. But, lack of fat can also have an effect that is no less dangerous, you know.
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2024
The benefits of granola, a healthy breakfast menu that is a favorite of many people
Granola is a trend lately as a healthy breakfast menu. But what is granola exactly? What are the benefits of granola? Here comes the full info.
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2024
The cause of low sodium levels in your body
Sodium in the body should not be high because it can cause hypertension. However, low sodium levels are not good either. How low can sodium levels be?
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2024
5 High protein food sources and meat substitutes
Meat contains a lot of protein, but what if you are vegetarian or do not like to eat meat? Check out a list of other high-protein food sources
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2024
Banana, the favorite sweet yellow of a million people who are rich in benefits
Not many people know that the potassium in bananas can reduce the risk of stroke thanks to its blood pressure-lowering function. What else are the benefits of bananas for health?
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2024
Benefits of melinjo skin for body and brain health
Not only the seeds are used as food, melinjo skin also has its own benefits for health. What are the benefits of melinjo skin?
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2024
Do you need to do vitamin C injections? & bull; hello healthy
Vitamin C injections are believed to be a more effective method to maintain endurance and treat skin to stay healthy.
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2024
The difference between almond milk and soy milk: which is healthier?
Almond milk and soy milk are alternatives to cow's milk. However, what is the difference and nutritional content between almond milk and soy milk?
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2024
Cayenne pepper is spicier than regular red chilies, why? & bull; hello healthy
It's incomplete if you have fried snacks without being accompanied by cayenne pepper. Do you know why cayenne pepper tastes spicier than regular red chili?
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2024
8 Nutrition foods that can prevent back pain & bull; hello healthy
The nutrients from the foods you eat can determine the strength of your spine and prevent back pain. Find out more here.
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2024
The 6 most common nutritional problems in Indonesia, from toddlers to adults
Regrettably, Indonesia is one of the countries with the most complete nutritional problems. What are the common nutritional problems in Indonesia?
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2024
Be aware of the various risks behind fermented foods & drinks & bull; hello healthy
You can find fermented food everyday, for example tempeh and soy sauce. Although it offers a myriad of benefits, fermented products also carry risks.
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2024
Liquid, powder or tablet vitamin supplement: which is better?
Currently, there are many types of vitamin supplements that you can take, such as liquid, powder, and tablet supplements. Then of the three, which one is better?
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2024
What are amino acids? what are the sources of food?
Amino acids are one of the substances needed by the body. With sufficient amino acids, the body's work will be optimal. But what are amino acids?
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2024
Garcinia cambogia, is it really effective to lose weight?
Garcinia cambogia supplements are being loved as an instant way to lose weight. But watch out, don't consume it carelessly without consulting a doctor.
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2024
The benefits of kawista fruit, the sweet and healthy fresh
Kawista fruit still sounds foreign to your ears. However, this fruit has many benefits for your health. Here are some of the benefits of kawista fruit.
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2024
Uncover the health benefits and risks of eating offal & bull; hello healthy
Happy are those of you who are fond of eating offal. Starting from brain curry, liver fries, to soto tripe, all of these are not just empty calories, you know!
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2024
Eating french fries is delicious, but this danger lurks you
Eating hot fries with sauce is delicious. Unfortunately, eating too much french fries can make death come sooner. How could that be?
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2024
The benefits of red ginger, from digestion to fertility
Ginger is often used for cooking and also for traditional medicine. Not only regular ginger, but also red ginger. Find out the following benefits of red ginger.
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2024
Functional foods, types of food that are enriched with additional nutrients for nutritional adequacy
With advances in technology, humans create healthy foods by combining certain nutrients, such as functional foods. What the heck is it?
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2024
Fried food make headaches? this is the medical explanation
Without realizing it, fried food can be the cause of the headaches that you often complain about lately. How come?
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2024
Melamine plates can cause cancer: is it true?
You probably have a melamine glass, bowl, or plate at home. It is practical to use because it is not easily broken. But, be careful of the dangers.
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2024
Vitamin A deficiency can cause the following health problems!
Vitamin A is an important vitamin that the body needs on a daily basis. However, what happens if the body is deficient in vitamin A, huh? Check out the explanation here.
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2024
Does eating avocado actually make you fat or thin? & bull; hello healthy
You may have often heard about the health benefits of avocados. However, which one is true: avocados make you fat or thin? Here comes the answer.
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2024
Shallots and a myriad of health benefits
Shallots are the basic ingredients of cooking that must always be ready in your kitchen. But did you know that red onions have a myriad of benefits?
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2024
Probiotics and prebiotics, what's the difference? & bull; hello healthy
Both have health benefits and are linked to good bacteria. However, probiotics and prebiotics are two different things.
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2024
Do tapioca bubbles have health benefits?
Drinking bubble drinks is the most delicious if you add tapioca bubbles. However, does the tapioca bubble have any health benefits or is it detrimental?
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2024
After tonsillectomy, what can I eat? what to avoid?
After tonsillectomy, not all foods can be freely enjoyed. So that you can recover faster, pay attention to foods that can and should be avoided.
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2024
Benefits of vitamins by type: 12 of the most important vitamins
From vitamin A to vitamin C, are you sure you already know the true benefits of vitamins and minerals for your health? Check here for more info
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2024
What is the glycemic index of food?
Even though you have chosen foods with a low glycemic index (GI), but without realizing it, food GI can rise. Therefore, first find out the factors that make IG go up.
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