Table of contents:
- As it turns out, the trans fats in milk are harmless
- Why are the trans fats in milk harmless?
- So, is it okay to eat trans fats from milk?
Trans fat has been labeled as the worst fat and is quite dangerous if consumed frequently. There have been many studies that prove that this type of fat is responsible for various deadly chronic diseases, such as heart attack, heart failure, and stroke. However, if you find trans fat content in milk, don't throw it away. The reason is, trans fats in milk are different from other trans fats, because they are not harmful to health. Why? What makes trans fat in milk different?
As it turns out, the trans fats in milk are harmless
Trans fats are usually found in packaged foods or foods that have been fried in oil that has been used many times. Yes, these trans fats come from the hydrogenation process that occurs during the food processing process. Initially, trans fats are in the form of unsaturated fats (good fats), but due to the hydrogenation process, the fat structure changes and trans fats are formed.
This hydrogenation process makes packaged foods and drinks last longer. Therefore, trans fats are indeed found in many foods that have been processed in factories.
Meanwhile, in contrast to the trans fats previously mentioned, trans fats in milk are formed naturally. Yes, there is also a natural hydrogenation process in the stomach of animals, so the trans fats that are formed are safer than trans fats from food processing in factories. Because this hydrogenation process occurs naturally in animals, trans fat is actually present in beef and mutton.
Why are the trans fats in milk harmless?
In fact, trans fats in food packaging or fried foods have been shown to increase the risk of clogged arteries. This happens because trans fats increase the amount of bad cholesterol and reduce good cholesterol levels. In fact, good cholesterol plays a role in transporting the remains of fat left in the blood vessels, which can cause blockages.
Well, trans fat in milk causes a different response in the body. A study published in The American Journal of Clinical Nutrition states that trans fats in milk do not decrease good cholesterol, but actually increase the amount.
So, is it okay to eat trans fats from milk?
Indeed, trans fats in milk tend to be safer for consumption, but that doesn't mean you can freely consume them. Still, milk contains saturated fat which also affects cholesterol levels in the body. If the portions are consumed too much, it is not impossible that fat from milk and various other animal products can cause health problems.
You can also compensate by eating foods that are high in fiber and vitamins and minerals, such as vegetables and fruit. The fiber in vegetables and fruits can bind to fat in the body and make your fat pile decrease.
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