Vitamin A deficiency can cause the following health problems!

In this sophisticated and modern era, it turns out that there are still many people who are deficient in vitamins. This even includes the capital's residents who live well.

One of the vitamins that is often overlooked is vitamin A. This vitamin cannot be produced by the body alone, and can only be obtained through food. Vitamin A is found in many vegetables and fruits and plays an important role. Not only for eye health, this vitamin is also important for overall body health.

What are the dangers if the body is deficient in vitamin A?

1. Body resistance decreases

Apart from playing an important role in maintaining eye health, getting enough vitamin A in the body also has an important function to maintain and help increase immunity. This can result in skin and hair disorders, and even weakening of the body's immune system.

2. Impaired vision, even blindness in children

When your body is deficient in vitamin A, this will affect your vision, such as dry eyes (xeropthalmia),

You should also know that vitamin A deficiency is the leading cause of preventable blindness in children around the world. It is estimated that there are between 200,000 and 500,000 children in developing countries who become blind each year due to vitamin A deficiency. Meanwhile, some of the blind children die within a year of losing their sight.

3. Interferes with fetal development in pregnant women

Apart from children, pregnant women are also vulnerable to vitamin A deficiency. This risk is highest during the third trimester, where the fetus grows rapidly. However, this does not mean that pregnant women can take vitamin A supplements arbitrarily. Keep in mind, that excessive consumption of vitamin A can actually harm the fetus.

How to check if your vitamin A intake is sufficient?

As explained above, the dangers of vitamin A deficiency not only affect your vision, but also cause various other health problems. In fact, this vitamin cannot be produced by the body alone, but must also be supplied from outside.

Don't wait for this to happen. You can actively check for yourself whether your vitamin intake is enough, by using it Vitamin Meter. You only need to fill in a few questions, and the results will show you which vitamins are still inadequate today.

If it is still lacking, where can we get vitamin A?

If the Vitamin Meter shows that you are still not getting enough vitamin A, you can fulfill it through a variety of vegetables and fruits.

You can get daily vitamin A intake from a variety of green or dark vegetables. High amounts of vitamin A can be found, for example, in sweet potatoes, carrots, kale, spinach and lettuce.

Apart from vegetables, certain types of fruits can also be a good source of vitamin A for the body. Among them are mango, watermelon, papaya, guava, and pomegranate. These fruits are rich in carotene which is essential for optimal eye health.

You can also get your daily vitamin A needs through fruit juices that are practical and ready to drink. For example, Buavita Guava contains 100% vitamin A of your needs, so drinking Buavita Guava can help meet your daily vitamin A needs.

x