Banana, the favorite sweet yellow of a million people who are rich in benefits

Who doesn't know bananas? Its delicious taste and affordable price make this fruit a favorite of many people. However, don't just like to eat the fruit. Also find out the benefits for the health of your body. Here are the various benefits of bananas that you need to know.

A myriad of bananas for health benefits

1. Good for digestion

If you've heard the term stomach flu or have experienced food poisoning, then bananas are a great choice to soothe your stomach problems. The soft texture of the banana makes it easy for these foods to pass through the digestive tract.

Its potassium content also helps replace electrolytes that are lost from your body. Not only that, the fiber content in this fruit also helps increase stool density and relieves diarrhea.

One more digestive benefit of bananas is to relieve the problem morning sickness in pregnant women. Because this one fruit is rich in vitamin B6. Vitamin B6 is recommended to be consumed during pregnancy to reduce the problem of nausea and vomiting.

2. Lower blood pressure

Apart from helping to replace the lost electrolytes from the body, the potassium content in bananas can help lower blood pressure.

The American Heart Association (AHA) recommends people with hypertension to eat foods high in potassium to help lower blood pressure. This is because potassium plays a role in lowering blood pressure by lowering sodium levels in the body.

However, the benefits of bananas on this one will not work effectively if you do not reduce foods that contain lots of salt and fat. So in addition to eating this fruit, you are also required to adopt a healthy diet that is rich in nutrients.

3. Reducing the risk of stroke

In fact, the potassium contained in this fruit can also help reduce the risk of stroke. Especially for elderly women who have gone through menopause.

This has been proven successfully by a study. In this study, it was found that postmenopausal women who regularly ate foods high in potassium had a lower risk of having a stroke compared to those who did not eat multiple foods at all.

4. Increase sports stamina

Sports drinks can indeed help replace lost electrolytes or body fluids. Unfortunately, this type of drink usually contains sugar and other artificial ingredients. Instead, you can eat bananas before exercise.

A study shows that bananas can be used as the main ingredient in sports drinks to replace lost electrolytes. In fact, this fruit is known to provide benefits over regular sports drinks as it contains naturally occurring potassium, carbohydrates, fiber and vitamin B-6.

5. Rich in magnesium

Magnesium is a mineral that helps every organ and system in the body to function normally. Magnesium is important for protein formation, maintaining muscle and nerve function, energy production, and controlling sugar and blood pressure.

A habit of drinking alcohol, having a history of type 2 diabetes, gastrointestinal disorders, and insufficient food intake can increase the risk of magnesium deficiency. In fact, magnesium deficiency can reduce appetite, cause nausea, vomiting, tingling, and increase the risk of seizures, migraines, osteoporosis, and heart rhythm disorders.

But you don't have to worry. The reason is, bananas are rich in magnesium. Two medium bananas contain 16% of your daily magnesium requirement. Adding bananas to your diet can prevent you from experiencing magnesium deficiency.

6. Good source of manganese

Although rarely heard, manganese is a mineral that is very important in maintaining a healthy body. Manganese helps the metabolism of carbohydrates, cholesterol and amino acids in the human body. In addition, this mineral also plays an important role in bone growth and wound healing.

Manganese is also thought to prevent migraines, lower the risk of pregnancy complications, and lower the risk of dying from a heart attack.

Several studies have shown that women who have osteoporosis have lower levels of manganese in the body than those who do not have osteoporosis.

The good news is, bananas are a good source of manganese. Two medium bananas contain about 30 percent of your daily manganese needs.

7. Contains high fiber

The need for fiber in men under the age of 50 is about 38 grams per day, and 25 grams per day for women. Unfortunately, there are still many people who do not meet their daily fiber needs.

In fact, fiber is very important for maintaining a healthy digestive tract and maintaining bowel movements. In addition, fiber is also important for maintaining cholesterol levels and controlling blood sugar levels. Fiber can also help you lose weight because it keeps you full for longer.

In fact, this fruit is high in fiber. Two medium bananas containing 6 grams of fiber meet approximately 23 percent of your daily needs.

8. Relieves heartburn and prevents stomach ulcers

People who have ulcers can get the benefits of bananas for their digestive health if this fruit is regularly used as a snack.

This yellow manias is a natural antacid and functions to neutralize stomach acid. Bananas also contain a flavonoid antioxidant called leucocyanidin, which helps increase the mucus membrane in the stomach, thereby preventing gastric ulcers.

9. Good for skin

Don't throw away bananas that are too ripe if you want to get the benefits of bananas for skin health. Yes, ripe bananas can be used as a face mask.

This fruit contains vitamin C, an antioxidant that is important in the formation of collagen and helps prevent UV damage. This fruit is also known to prevent acne, absorb oil, and moisturize dry skin.

How to make a face mask from this fruit is quite easy. First, choose fruit that is ripe or mushy. Then, mash until it becomes a smooth paste dough. Apply the banana mask on clean facial skin and leave it on for at least 15 minutes.

After that, rinse with water until clean. For added moisture, you can add a teaspoon of honey or plain greek yogurt.

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