Eating french fries is delicious, but this danger lurks you

Basically, potatoes are a type of healthy and nutritious food. However, not all types of potato preparations are healthy if consumed too often. One type of potato preparation that needs to be watched out for is French fries. Although they taste delicious, savory, and crunchy, French fries can be harmful to health. Even the risk of dying sooner lurks you who like to eat french fries.

Eating french fries can increase the risk of dying sooner

According to experts, eating french fries too often can shorten a person's life. This statement is evidenced by a study published in the American Journal of Clinical Nutrition. This study involved as many as 4,400 people aged 45-79 years. The research lasted for 8 years. During the study, the study participants' diet was continuously monitored.

In the eighth year, 236 study participants died and most of these participants had the habit of eating french fries or potato chips every week. So, experts conclude that eating French fries at least 2-3 servings a week can increase the risk of death more quickly by two times.

Eating potatoes is delicious, but the nutritional content is no longer healthy

Many think that potatoes are a type of vegetable. So, if snacking potatoes, it's the same snacking vegetables. When in fact, potatoes are equivalent to other staple foods that contain carbohydrates. In this case, potatoes are just as valuable as the rice, noodles, or rice noodles you would normally eat at every big meal.

So, if you eat potatoes as a snack, you will be consuming excess carbohydrates, which will make you gain weight, accumulate more body fat. Finally, there is a high risk of developing various chronic diseases, such as heart attacks, heart failure, diabetes, and impaired kidney function.

Not only that, eating potatoes too often, can also make you excess fat intake. Usually, potatoes are fried in a way deep frying or soak the whole potato in oil. This allows your potatoes to absorb a lot of fat.

In fact, these fats consist of trans fats and saturated fats. Both types of fat have been shown to increase the risk of heart disease.

Not to mention the high calories in french fries. In just 100 grams of french fries, there are 312 calories which is equivalent to one serving of breakfast. Of course, making French fries a snack, will make you excess calories and ultimately make you gain weight quite dramatically. Remember, all fried foods have a fairly high caloric value, so it's best to limit your intake.

What is the safe limit for eating french fries?

If you really want to live a healthier life, avoid chronic diseases, or want to maintain an ideal body weight, French fries are a food that must be challenged and avoided. The reason is, the good nutritional content in French fries is “defeated” by the fat content that can cause you to experience certain health problems.

If you want, you can process your potatoes in a healthier way. For example, baked, sauteed, or boiled. Avoid using too much oil. In addition, you have to remember that if you eat potatoes, just like you eat rice or noodles, the carbohydrate content is almost the same.