Table of contents:
- 1. Maintain brain health
- 2. Helping growth
- 3. Regulate body temperature
- 4. Maintain healthy skin
- 5. Maintain kidney health
If you often eat tamarind vegetables or chips, then maybe you will be familiar with melinjo. Yes, chips are one of the main sources of food from melinjo. Melinjo is a fruit from the melinjo tree which is often used for additions to various kinds of Indonesian food, such as sayur tamarind or sayur lodeh. Melinjo is often associated with high blood pressure, therefore people with high blood pressure are advised to avoid chips and the like. But did you know that it turns out that melinjo and its skin have other benefits for the body? What are the benefits of melinjo skin?
1. Maintain brain health
The brain is the center of thought and regulator of all organs of the body, because it is very important for maintaining brain health. One of the foods that can maintain brain health is melinjo. Yes, one of the benefits of melinjo skin is that it can prevent and overcome free radicals that occur in the body. These free radicals that occur in the body will greatly affect nerve and brain function. Melinjo is believed to contain manganese which can bind to neurotransmitters - substances that carry signals from the nervous system - and make signaling between nerve cells more efficient.
2. Helping growth
Other mineral substances contained in melinjo and its skin are copper. Copper is a micro-mineral substance that the body needs to help growth, so melinjo is good for children. Not only that, the other benefits of melinjo skin are to help develop problems in the muscle and bone system and maintain heart health. Lack of copper can cause the body's tissues and cells to die and not develop. Therefore melinjo skin is good for health.
3. Regulate body temperature
The body has its own regulation of body temperature. when the environment is cold or hot, the body will automatically adjust so that the body temperature is not disturbed. Even a slight increase or decrease in body temperature can interfere with overall body function. Melinjo and its skin help the body to maintain a stable temperature. The benefits of melinjo skin are proven by helping to maintain metabolic function and enzymes to remain stable in environments with extreme temperatures.
4. Maintain healthy skin
In the melinjo skin, there is a mineral zinc substance which is able to increase white blood cells. This is of course good for preventing inflammation and speeding up wound healing. Acne can be a wound on the surface of the face, therefore melinjo and the skin are also good for dealing with acne.
5. Maintain kidney health
Not only copper and zinc, melinjo skin also contains phosphorus which is good for kidney health. Through its phosphorus content, the benefits of melinjo skin are to maintain fluid balance in the body, help regulate salt and fat levels, and help the kidneys to remove toxins from the body.
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