Nutrition-Facts
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2024
Water soluble vitamins and fat soluble vitamins, what's the difference?
Vitamins have important functions in the body. Apparently, the body has 2 different forms of vitamins. What are the differences? Check it out here
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2024
Recognize neurotropic vitamins and their function for nerves
If your hands or feet have been experiencing frequent cramps, numbness, and tingling lately, this could be a sign of a neurotropic vitamin deficiency.
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2024
Potassium, an essential nutrient for daily health
Potassium is a nutrient that must be present every day in your food intake. What are the benefits of potassium for health?
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2024
8 Benefits of raw honey compared to regular honey & bull; hello healthy
You must already know the benefits of honey. However, raw honey is not processed so the results are different. What are the benefits of raw honey?
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2024
Coffee: benefits, safe dosage, and side effects
Coffee is a stimulant drink. Find out information about functions, side effects, safety, interactions, warnings and reviews about coffee on Hello Sehat
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2024
8 Food additives and their effects on health
Many processed fast foods use additives. What are the most common food additives, and what are their health effects?
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2024
What is fructose? is fructose sugar harmful to the body?
Maybe you've heard that fructose sugar is dangerous. But what is fructose? Is it really dangerous for health?
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2024
Benefits of saffron which is made into tea for health & bull; hello healthy
The health benefits of saffron are becoming known. One way to process it is to make tea. Do you know what are the benefits of this saffron?
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2024
Water spinach, the green leaf which has a myriad of good properties for the body
Identical to the long leaves that are green and delicious when processed. However, do you know what are the benefits of kale?
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2024
Is it true that land and sea food should not be eaten together?
Eating both land and sea foods at the same time is often considered to be bad for health. What does science say about this?
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2024
The benefits of kawista fruit, the sweet and healthy fresh
Kawista fruit still sounds foreign to your ears. However, this fruit has many benefits for your health. Here are some of the benefits of kawista fruit.
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2024
Various benefits of sweet potatoes for health & bull; hello healthy
Various studies state that consumption of sweet potatoes can help relieve various diseases, including cancer. What else are the benefits of sweet potatoes?
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2024
5 Benefits of cherries that you didn't expect
Not only are they famous for their distinctive color and shape, behind it all, there are various amazing benefits of cherries for the body.
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2024
Are there any health benefits of maltodextrin?
You may have seen maltodextrin content in packaged foods. But, what is maltodextrin? Is there any effect on health?
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2024
The advantages and disadvantages of canned food & bull; hello healthy
Practical, easy, and taste good too. This is exactly what canned food has to offer. But, are there any bad effects if we consume them often?
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2024
Organic milk and regular cow's milk, which one is healthier?
Organic food products are now starting to get a lot of attention thanks to their various advantages. Actually, what is the difference between organic cow's milk and regular cow's milk?
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2024
Chives, the onion family, have many health benefits
The chives that often decorate the bowl of chicken porridge or used as a mixture of spring rolls are actually useful for lowering cholesterol, you know!
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2024
It is your danger if you don't eat dinner often & bull; hello healthy
Just like breakfast and lunch, dinner should not be missed. So, what are the dangers of not having dinner often?
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2024
What's the difference between ice cream and gelato? which one is healthier?
Ice cream and gelato are both sweet and appetizing desserts. However, what is the difference between ice cream and gelato? Which is healthier? Check it out here!
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2024
Guidelines for taking vitamins according to their respective ages
Everyone needs vitamins to stay healthy. However, people in their 20s need to take different vitamins than those in their 70s.
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2024
Eating too much fat vs carbohydrates: which makes you fat?
He said, eating too much fat can make the body gain weight. But what about carbohydrates? Fat or carbohydrates, what makes you fat?
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2024
Quail eggs can make high cholesterol, is it true?
Quail eggs are a source of protein that is widely consumed. However, some say that quail eggs can make cholesterol rise. Is it true?
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2024
Free-range chicken eggs or purebred chicken eggs, which one is healthier?
Which do you think is healthier, free-range chicken eggs or purebred chicken eggs? Are there nutritional differences between the two? Want to know more? Check it out here!
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2024
Fish eggs, a nutrient-rich alternative source of protein
It turns out that fish eggs are not inferior in nutritional content to fish meat and other protein sources. What are the nutritional content in fish eggs?
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2024
Have you tried purple rice? these 3 advantages over other rice!
There are various types of rice. From shape, aroma, and even color can be different. Do you know about purple rice and the benefits of purple rice? Sima here
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2024
Indonesian people's daily vitamin C needs, according to AKG guidelines
Everyone's daily vitamin C needs are different. Not only based on age and gender, but also on lifestyle. How much do you need?
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2024
Red apple vs green apple: which one to guess
There are many types of apples available in the market. The most commonly encountered are red apples and green apples. Which of the two is healthier?
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2024
Know the different types of nutritional status: which are you? & bull; hello healthy
Most of you probably only know the terms fat, thin, and normal. However, there is actually another nutritional status. Anything?
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2024
Coffee without grounds or coffee with grounds: which is healthier?
Do you like to drink coffee without the pulp that has been filtered, or do you prefer to let the grounds pour in the glass? Check here which coffee is healthier.
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2024
Beware, the dangers of consuming 'injection chicken' meat & bull; hello healthy
Injected chickens, aka chickens that are injected with hormones when raised, can harm the body if we like to eat them. Find out more.
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2024
The 10 most important vitamins, minerals, and herbs to keep the body fit
A body that is fit and full of energy makes it easy for you to do your activities and also resists disease. What vitamins, minerals and herbs are needed?
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2024
High fructose corn syrup, is it healthier than sugar? & bull; hello healthy
High-fructose corn syrup is an artificial sweetener made from corn and is commonly used in soft drinks. Is this sweetener healthy?
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2024
List of foods that balance the body's hormones (pluses to avoid)
Hormones have an important role to play in maintaining physical and mental health. For that, keep this balance with a variety of hormone balancing foods.
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2024
Between green coffee and green tea, which one is healthier? & bull; hello healthy
Green coffee and green tea have recently been used to help with weight loss. But, do you know which one is better?
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2024
5 Little known health benefits of sea urchins
This animal called sea urchin turns out to have many advantages for us, well, here will explain the benefits of sea urchins for our bodies!
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2024
5 Foods high in sugar that sometimes taste not sweet
Maybe you have refrained from eating sugary foods that are high in sugar. But, it turns out that there is a hidden sugar content in your food.
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2024
3 Delicious and healthy pudding recipes that are easy to make at home
It turns out that besides its delicious taste, pudding is also healthy for consumption. Come on, make your own healthy pudding by cheating on the creations of pudding recipes here!
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2024
Shaking after drinking coffee? maybe you overdosed on caffeine
Shaking hands or body suddenly after drinking coffee? Be careful, you may have overdosed on caffeine. What are the other symptoms?
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2024
Baked vs raw nuts, which is healthier?
Nuts can be a healthy snack as long as you eat them in the right way. So, which roasted nuts and raw nuts are better?
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2024
Vegetables for salads that are commonly used and their nutritional content
Salad can be a food source of additional nutrients and vitamins. Here are some vegetables for salads and their health benefits that you can choose from.
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