Free-range chicken eggs or purebred chicken eggs, which one is healthier?

Eggs are an easy source of protein-rich foods. In the community there are two types of eggs, namely free-range chicken eggs and purebred chicken eggs. In addition to the names and different breeds of chickens, are there any other differences between the two chicken eggs?

What is the difference between free-range chicken eggs and purebred chicken eggs?

Free-range chickens are wild chickens, which are usually kept without using a cage or special place. So, free-range chickens will eat the food that is around them. For example worms, seeds, insects, and even caterpillars.

The size of native chicken eggs is also smaller than chicken eggs that are sold in the market. Approximately, free-range chicken eggs weigh about 27 grams to 56 grams per egg. Although smaller, the price of native chicken eggs is somewhat more expensive than domestic chicken eggs.

When compared, the two have several different characteristics, namely:

• Free-range chicken eggs have a whiter shell color, while domestic chicken eggs have a brownish color.
• Domestic chicken eggs have a larger size and have a coarse shell.
• Free-range chicken eggs have egg yolks that are more orange in color. Meanwhile, domestic chicken eggs that contain eggs will be bright yellow.

Then, are the nutrition of the two chicken eggs the same?

Obviously different, from the types of chickens and eggs, they must have different nutritional content. In the amount of 80 grams to 100 grams of domestic chicken eggs contain several nutrients such as 150 calories, 12.5 grams of protein, 1 gram of carbohydrates and 10 grams of fat.

Meanwhile, free-range chicken eggs contain 150 calories of energy, 13 grams of protein, 10 grams of fat and 1.5 grams of carbohydrates. When compared, the protein and carbohydrate content of native chicken eggs is slightly higher than domestic chicken eggs.

So, which one is healthier?

Basically, the two eggs have the same healthy benefits. However, researchers from Pennsylvania State University say free-range chickens produce eggs with higher nutrition.

Why is that? Yes, free-range chickens produce eggs that contain vitamin E and fat, which is 2 times more than ordinary chickens. Vitamin E and fat are good for heart health and boost immunity, vision function, brain function, and heart health.

Besides that, how to raise chickens is also an influence of how much nutritional content is in each chicken egg. Free-range chickens have higher nutrition because their feed is made from natural ingredients such as green plants, insects and native chickens, which get more natural air.

It is inversely proportional to domestic chickens that are raised in a room, and their food is arranged and processed in such a way by the breeder. As a result, the nutritional content in it is sufficient but not as excessive as free-range chicken.

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