Eating too much fat vs carbohydrates: which makes you fat?

He said, eating too much fat can make your body fat. But what about eating too much rice or foods that contain carbohydrates? Can it also make the weight scale increase? Here is the explanation.

What happens if you eat too much fat?

It is common knowledge that eating fatty foods can be bad for health, one of which is weight gain. Most people believe that fat is indeed the only cause of the weight scale that keeps on increasing. But is it true?

Eating too much fat will indeed increase your body size, increase your weight, and increase your belly. In fact, in the body, fat is needed to perform various functions such as a role in hormone formation, digestion of vitamins, and energy reserves. These various benefits will certainly turn out to be bad if you eat them in large quantities.

When it is no longer needed, but the amount in the body is still large, the fat will be hoarded by the body as energy reserves. The fat which is the energy reserve is stored in special cells called adipose cells. In these adipose cells, energy can store as much as 50-60 thousand calories.

If you have a lot of adipose cells in your body, it means that the energy you are storing right now is very abundant, making you gain weight.

How about eating too many carbs?

Basically, all foods that have caloric value in the body will be converted into fat stores. just as you eat staple foods that are almost all carbohydrates. Whether it's rice, noodles, pasta, potatoes, or other staple foods. When all these foods enter the body, the source of carbohydrates will be processed and digested immediately to fuel the body's energy.

However, if you eat too many carbohydrates, your body will not use all of them to convert them into energy. It depends on the activities you do too. The more and more strenuous activities you do, the body needs a large amount of energy. Then the carbohydrates that will be converted into energy will also be a lot. If not, then these carbohydrates will be stored directly in the body to be used as energy reserves.

This energy reserve is stored in the body in the form of fat. Yes, the remaining excess carbohydrates eventually become fat which makes your stomach distended, enlarged thighs, wider hips and waist.

So which one is better for consumption, fat or carbohydrates?

Anything in excess is of course not good for your health, including eating too much fat and carbohydrates. Both have an equal chance of making you fat - if consumed in excessive amounts.

If you don't want your stomach to get bigger and you gain weight, then you have to adjust your meal portions every day. Eating portions can help you maintain your body weight, even reduce it - if you plan to lose weight.

Then what if you are already eating too much fat or carbohydrates? In order to regain your body size, in addition to adjusting the portions you eat according to your needs, you must use up all these stored energy reserves - whether they come from carbohydrates or fat.

You can maximize the use of energy reserves in the body by doing regular exercise. If you are diligent in implementing a healthy lifestyle, paying attention to eating portions and exercising regularly, then you can get the ideal body shape and according to your wishes.

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