What's the difference between ice cream and gelato? which one is healthier?

Speaking of ice cream, who doesn't like ice cream? This soft, cold, and sweet food is not only liked by children but also adults and seniors who love the enjoyment of ice cream. Its sweet taste also makes ice cream a stress-comforting food. Well, besides ice cream, there is also something similar to ice cream, namely gelato. So, what's the difference between ice cream and gelato? Which is healthier? Check out the answer below.

How to serve it

Ice cream and gelato are both served with cone . Both of them look similar indeed. One of the differences between the two is the temperature when served. The ice cream is served at a fairly cold temperature, with a light and creamy texture.

While gelato is not served at the same temperature as ice cream. Because, if the temperature is too cold, the tectus will be too hard and less elastic. Therefore, gelato is usually served 15 degrees warmer than ice cream. If the ice cream is served at the same temperature as the gelato, it will melt and is likely to start melting.

The difference between ice cream and gelato from their nutritional content

Gelato and ice cream both contain fat and sugar. However, gelato contains more milk than cream, and gelato generally does not contain egg yolks. Meanwhile, ice cream contains egg yolk, more cream, and less milk.

From these components, gelato appears to contain less fat than ice cream. While the fat content in ice cream tends to be more than gelato. The average ice cream can contain 14-17 percent fat. Meanwhile, in the same amount, gelato contains about 8 percent fat.

The higher fat content in ice cream certainly affects its calorific value. Automatic ice cream contains higher calories than gelato. However, this all depends on the portion sizes you are comparing. If you eat large portions of gelato, of course, the fat and calorie content will also be high.

Due to their lower fat content, other differences between ice cream and gelato are gelato is lower in saturated fat than ice cream.

As you usually know, egg yolks and cream are high in fat and cholesterol, which means that if you eat ice cream, you have to be much more careful about this fat content.

When compared, 100 grams of gelato and 100 grams of vanilla ice cream will have different nutritional content.

Every 100 grams of gelato contains 90 calories, 3 grams of fat, 10 grams of sugar. While 100 grams of vanilla ice cream contains 125 calories, 7 grams of fat, and 14 grams of sugar.

Besides fat, ice cream is also higher in sugar than gelato. Because this is related to the serving temperature. The cold temperature will disguise the taste, including the sweet taste.

Therefore, more sweetener is needed in ice cream so that it tastes sweet. Meanwhile, gelato doesn't need as much added sugar as ice cream to produce the same sweet taste. That's the difference between ice cream and gelato in terms of nutrition.

So should you go for ice cream or gelato?

Ice cream and gelato are both on offer dessert or desserts that are high in sugar and fat. Both should be consumed in limited quantities. In terms of content, ice cream is indeed higher in sugar, fat and calories than gelato.

If you're worried about calories or fat, you can go for gelato. But if not, you can choose ice cream. It all also depends on how big your portion of gelato and ice cream is. If you eat gelato its a lot toppings sweet, of course will produce calories and sugar higher than ice cream.

Although generally higher in fat, calories, and sugar in ice cream, each brand of gelato and ice cream offers a different composition. Therefore, the best way to compare is always read the nutritional information of the ice cream or gelato that you are going to buy to make sure it is back. Because, there are several ice cream products that also release special low-fat products.