Nutrition-Facts
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2024
4 Healthy nutritional content in chicken gizzard
Many do not want to eat offal for fear of high cholesterol. However, you can consume chicken gizzard occasionally because of the following nutritional content.
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2024
Benefits of vitamin k for the body, and the best food sources
Vitamin K is a class of fat-soluble vitamins. The benefits of vitamin K are very important because they play a role in many body activities.
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2024
Eating instant noodles with rice, healthy or not
Eating instant noodles with rice is a habit for some Asian people, including Indonesia. Actually, is this habit good or not?
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2024
What oil is the healthiest for frying?
Do you know which oil is the healthiest for frying? What is healthy cooking oil like that is not harmful? Find out in this article.
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2024
The nutritional content and benefits of dori fish, plus its healthy recipes
Do you like to eat fried dori fish fillets in modern cafes? Psst ... Do you know that dori fish shouldn't be eaten?
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2024
White radish, a delicious vegetable with its many health benefits
White radish is often used to mix various types of food. However, it turns out that this vegetable also has many health benefits.
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2024
5 Benefits of tamarind for health that you need to know
Besides being used as a cooking spice, the benefits of tamarind can also be used in the world of health, you know. What are the uses offered?
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2024
Amazing benefits of anchovy for health
Although small, anchovies actually have a myriad of health benefits, see the full benefits of anchovy in this article.
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2024
What is the safe limit for drinking green tea in a day?
Green tea is considered to be one of the healthiest drinks in the world. But, is there a recommended limit to drinking green tea in a day? Check it out here!
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2024
5 Foods that can interfere with the absorption of calcium in the body
Calcium needs can be met from food and supplements. However, there are several types of foods that interfere with calcium absorption. Here's the list.
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2024
Avocado to fight bad cholesterol & bull; hello healthy
Avocados for a balanced body cholesterol can be included in the diet menu. You can consume one avocado every day to feel its benefits.
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2024
Beware, these 7 foods contain high salt & bull; hello healthy
Consuming high sodium (salt) can cause hypertension. But many people don't know that these 7 foods are actually high in sodium.
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2024
4 Common signs your body is low on carbohydrates
You can eat less carbohydrate foods to only 200 grams per day. But watch out for the signs and dangers of a lack of carbohydrates.
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2024
4 Vegetable juices that are rich in nutrients and good for health
Bored with fruit juice? You can try making vegetable juices that are no less healthy. Then, what vegetables are suitable for juice?
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2024
Myths about milk that you need to know the truth
Do you think that milk is only needed during infancy? Many myths about milk are actually not true. Anything?
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2024
Know what aspartame is and its effects on the body
Aspartame is an artificial sweetener that is usually used to replace natural sugars. However, is aspartame safe for consumption in the long term?
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2024
Is rice flour healthier than wheat flour? & bull; hello healthy
Besides having a smoother texture than wheat flour, rice flour also offers various health benefits. you know!
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2024
What happens to the body if you eat less protein & bull; hello healthy
Protein is one of the essential nutrients for the body to help build muscle. What happens if the body lacks protein?
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2024
The effect of drinking coffee without sugar, versus drinking coffee with sugar & bull; hello healthy
Black coffee is the greatest source of caffeine, a stimulant that helps you feel more energized. But, what happens if you add sugar?
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2024
Can you eat salmon skin? first check these considerations!
Many people only want to eat salmon. While salmon skin is usually thrown away. Is salmon skin dangerous?
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2024
Communication between nutrients affects nutrient absorption & bull; hello healthy
In fact, in the body, the nutrients that come from food interact with one another. This is what affects the body's absorption of nutrients.
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2024
Eating rice makes you sleepy? this turned out to be the cause!
It feels incomplete if you don't eat rice. However, many people feel sleepy after consuming white rice. Is it true that eating rice makes you sleepy?
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2024
Recognize the characteristics of foods containing borax and its effects on the body
Are you a fan of meatballs, noodles, rice cake, and even fried foods? Be careful, these foods are susceptible to being mixed with borax.
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2024
The packaged liquid milk is already open, can you still drink it or not?
After opening the packaged liquid milk in the package, the milk should be used up immediately. What's wrong? Find out the explanation here, let's!
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2024
Is there any vitamin content in beef? how many?
Vitamins in meat are quite diverse, but still cannot replace vitamins from vegetables and fruit. Why is that? Check out the explanation here!
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2024
11 These types of vegetables and fruit can prevent dehydration
Preventing dehydration is not only by drinking more water, but also by consuming vegetables and fruit. Here's a list of fruits and vegetables.
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2024
Guidelines for a healthy diet at the age of 40
Making dietary changes when you enter the age of 40 is very important to adapt to your body condition and prevent lurking diseases.
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2024
Xanthan gum, a food thickening agent that has many benefits
Have you ever heard of xanthan gum? This substance is often added to various packaged foods. Then, are there any benefits for health?
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2024
The benefits of lime for the health of the body that you don't want to miss
Apart from being used as a flavor enhancer in food, there are still a myriad of other benefits of lime that you may not know. Anything, huh?
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2024
Benefits of banana heart for health & bull; hello healthy
The benefits of banana heart are able to ward off various bacteria that cause certain diseases. Banana heart also helps overcome complications of diabetes.
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2024
10 Benefits of peaches: from cancer drugs to natural sunscreens
If you are a fan of peaches or what is commonly called peaches. Does anyone know the benefits of peaches for health? If not, check here.
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2024
Probiotic chicken, healthy chicken that is low in fat and cholesterol
Have you ever heard of probiotic chicken? What is the difference between ordinary chicken? And which chicken is healthier on the market?
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2024
5 Important nutrients that women of all ages need & bull; hello healthy
The female body undergoes many changes from time to time, which are not necessarily felt by men. Hence, you need more nutrients.
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2024
Brown rice is much healthier than white rice, this is the reason
What makes brown rice always believed to be better than white rice? And is it true that brown rice can help you lose weight?
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2024
The benefits of chicken starch are medically proven
Chicken starch, otherwise known as chicken broth, has a myriad of medically proven benefits. Here are four main properties.
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2024
How many servings should you eat fruits and vegetables in a day?
You know that we need to eat fruits and vegetables every day. But how many? Here are the right portions to eat fruits and vegetables.
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2024
Are there any dangers or effects of drinking instant coffee every day?
If you are among those who drink instant coffee every day, but don't know the side effects for health, consider the following explanation.
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2024
Avocado benefits for health and for pregnant women
Not only prevents heart disease, avocado can also reduce the risk of birth defects in babies if consumed during pregnancy. What else are the benefits of avocado?
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2024
The benefits of palm sugar, is it as sweet as it tastes? & bull; hello healthy
The benefits of palm sugar can be interpreted as sweet as it tastes. However, there are a number of things you need to pay attention to in consuming this sweetener.
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2024
Get to know the enzyme bromelain and its benefits for health & bull; hello healthy
You may be unfamiliar with bromelain, but what about pineapples? Pineapple has a high bromelain content. So, what are the benefits of the enzyme bromelain?
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