Is there any vitamin content in beef? how many?

As a source of animal protein, does beef also contain vitamins needed by the body? Even if there are, what are the vitamins in beef? Then which is more, vitamins in beef or vitamins in vegetables? Check out the reviews here.

Does beef contain vitamins?

Like most other food sources, beef actually also contains vitamins. Vitamins in beef are of various kinds, from vitamins to those that are fat-soluble or water-soluble. What are the vitamins contained in beef? Check it out below!

Vitamin B

Reporting from the American Meat Science Association page, meat is a source of animal protein which also contains vitamin B complex, although not as a good source of vitamin B9 (folic acid). Vitamin B is a vitamin that helps the process of forming energy from the food you eat.

In 100 grams of beef contains:

• 0.07 micrograms of vitamin B1 (thiamin)
• 0.51 micrograms vitamin B2 (riboflavin)
• 1.2 micrograms of vitamin B3 (niacin)
• 2.6 micrograms of vitamin B12 (cobalamin)
• 0.4 milligrams vitamin B6 (pyridoxine)

Vitamin A.

Not all parts of meat contain vitamin A. You cannot get vitamin A from regular cuts of meat, the tenderloin or the sirloin alone. Vitamin A in beef is contained in large amounts in the liver. So if you want to get vitamin A from meat, you should eat the liver. Vitamin A contained in beef liver is 5,808 micrograms.

This vitamin A will help form and maintain healthy teeth, skeleton, mucous membranes, and skin. Vitamin A also supports overall eye health.

Vitamin K

Meat has vitamin K in it too. However, the vitamin K contained in meat is low. Reported on the page of the University of North Carolina School of Medicine, vitamin K contained in meat is included in the low category, namely 2.4 micrograms per 100 grams of beef.

Vitamin K in the body functions to help blood clot or clot the blood so that it can protect you from large amounts of blood loss.

Vitamin D

Beef also contains a small amount of vitamin D, which is 10 IU (unit) per 100 grams of meat. The highest part of vitamin D is also not in the meat, but in the liver. Therefore, you cannot rely on your vitamin D intake from beef alone.

Vitamin D itself is a vitamin that helps the absorption of calcium to build strong bones.

Vitamin E

Meat is not a good source of vitamin E, the content of vitamin E in meat is included in the very low category. The highest sources of vitamin E are in whole grains and nuts, followed by sources of vitamin E from vegetables.

Vitamin E is a vitamin that functions to protect body tissues from damage caused by free radicals. Apart from that, vitamin E also helps keep the immune system strong from viruses and bacteria.

Which more, vitamins in meat or vegetables?

Vitamins in vegetables tend to be richer than the vitamins in meat, except for vitamin B12. A good source of vitamin B12 is a source of vitamin B12 that comes from animal products such as beef, not vegetables.

However, the superiority of vitamins tends to be mostly obtained from vegetables. Good sources of vitamin B9 or folate are found in vegetables, fruits, and products that are fortified with folate, not from meat. Also, if you need high vitamin C, you'll get it from vegetables, not meat.

A good source of vitamin A is also found in some vegetables such as pumpkin, carrots, and spinach. Whereas in meat, the source of vitamin A is specifically in the liver, not the meat as a whole.

Meanwhile, vitamin K is more common in spinach, broccoli, asparagus and lettuce, not meat. Vitamin E in vegetables is also higher than in meat.

Vitamins in beef cannot replace vitamins in vegetables

Even though meat has several vitamins too, that doesn't mean you can replace vegetables with beef. Why so? Consider two considerations below.

Vitamins in beef are easier to lose when cooked

Meat does contain several vitamins, but the vitamins in meat are easily lost when cooked. Reporting from Healthline, in the process of cooking meat at high temperatures, up to 40 percent of B vitamins can be lost from the meat.

Therefore, to maintain vitamin levels, it is not recommended that you cook vegetables for a long time. Meanwhile, if you process meat, it requires a longer cooking process than when cooking vegetables, right? This risks making some vitamins easier to reduce.

Meat is high in fat

Even though it contains vitamins, beef still cannot replace the function of vegetables. Because, you have to remember that meat also contains fat which is much higher than vegetables. If you eat meat to replace vegetables, it means that your fat intake will also increase.

For example in vitamin A, not all parts of the meat contain vitamin A, except for the liver. While the liver is a rich source of cholesterol. So it is not recommended to meet the needs of vitamin A in food from the liver. Not only increasing your intake of vitamin A, but also increasing blood cholesterol.

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