Myths about milk that you need to know the truth

Do you like drinking milk? Or do you think that milk is only needed during the growing season? The fact is you need milk from birth to the age you are now. Why? Check out the facts and myths about milk that you need to know in the following review.

What are some of the misunderstood myths about milk?

From the time you are born until the age of two, you are breast-fed. As we get older, breast milk is replaced by cow's milk. According to nutritionists, milk needs to be consumed for many health reasons, you are required to drink at least one glass of milk per day. For optimal results, it is even recommended that you consume three glasses of milk in one day.

Unfortunately, many of you still think that cow's milk is only for children in its infancy and is often considered to be the cause of obesity. What are some of the myths about milk that make you hesitate to drink milk?

1. Myth: Milk is only for children in their infancy

The more you mature, the more milk your body needs. If as a baby you may need only about 500 cc of milk per day, as an adult this number increases to 1,000 to 1,200 cc per day. This myth arises because milk does have a big role in growing up, but that does not mean that only children need to consume milk.

2. Myth: The function of milk is to strengthen bones

This is not entirely wrong, because the content of vitamin D and calcium in milk serves to strengthen teeth and bones, so that you avoid osteoporosis.

However, milk is not just for the bones. Milk also contains vitamin A which is good for the skin and eyes, as well as vitamin B which helps the processing of food in the body, prevents anemia and improves brain function. In addition, calcium in milk does not only play a role in strengthening teeth and bones, but also muscle health, especially heart muscle, to avoid heart cramps.

Milk also has 9 of the most complete proteins compared to other sources, thereby boosting the immune system and preventing allergies.

3. Myth: When you are pregnant, it is important to drink special powder milk for pregnant women

Unlike pure milk, powdered milk has undergone a long process. The extra nutritional content in it is also an additive and does not come from whole milk. Fresh cow's milk with a shorter process will have a more complete nutritional content for pregnant women and the fetus in the womb.

After all, there are many products that actually make the mother fat, even though it is the growth of the fetus that needs to be considered during pregnancy. Choose fresh cow's milk than powdered milk for pregnant women.

But remember, when pregnant, always choose fresh, pasteurized milk, and not fresh "raw" milk straight from cows, because without pasteurization, milk may still contain bacteria that are harmful to the fetus.

4. Myth: Drinking milk makes you fat

Milk is actually good for helping the diet process because it can help you to prevent weight gain. In addition, there is a possibility that many nutrients may not enter the body when dieting. Milk can replace these nutrients so that you stay energized while on a diet program.

In addition, milk also functions to increase protein and energy, both before and after exercise. The risk of bone loss while on a diet will not occur if you consume milk every day.

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