Table of contents:
- Nutrients contained in instant noodles
- Risks of eating instant noodles with rice
- Excess carbohydrates
- Increase the hormone insulin
- Trigger liver damage
- Make the stomach distended
- Raise blood pressure
- How to eat instant noodles with good nutrition
Are you one of those people who have the habit of eating instant noodles with rice? Generally, people add rice in one bowl of instant noodles so that the taste of instant noodles is more delicious, or they are not full enough to eat using noodles. Even though eating instant noodles with rice makes your stomach fuller, is it healthy or not if you mix instant noodles with rice? Here's the explanation.
Nutrients contained in instant noodles
Each instant noodle brand has different ingredients, but most of them have the same ingredients and are used frequently. Launching from Healthline, the majority of instant noodles are high in carbohydrates, fat, sodium, calories, protein and several micronutrients.
Risks of eating instant noodles with rice
Excess carbohydrates
The high carbohydrate content of these two foods makes the combination of instant noodles and rice bad for the body. Launching from Medicpole, carbohydrates have properties that are filling in a short time. So, you don't want to eat anymore and other nutrients your body needs are not fulfilled. The reason is, the body not only needs carbohydrates, but also protein, fat and other minerals. Nutritional imbalances put you at risk of malnutrition or malnutrition.
Increase the hormone insulin
The combination of instant noodles and rice produces 750 calories only from carbohydrates and this is not healthy for the body. When you eat instant noodles with rice and the carbohydrates enter the body, these foods will be digested into sugar and increase the hormone insulin.
This hormone plays a role in creating energy in the body which is produced from sugar, but if there is too much sugar from carbohydrates, the insulin hormone cannot produce all of it. So that the rest of the insulin hormone triggers diabetes.
Trigger liver damage
When you eat foods with excessive carbohydrate content, carbohydrates that enter the body will turn into other substances. For example, if you lack fat, the carbohydrates turn into fat. Processing fat is transferred to the liver as a digestive support system. Good fats will be beneficial for the body, but what if the bad fats actually accumulate in the liver? Of course this will lead to damage to liver function.
Make the stomach distended
Do you often eat instant noodles with rice? Try checking your stomach, whether it is getting wider or not. The reason is, excess carbohydrates make a person's stomach circumference bigger due to saturated fat accumulating in the body. If this condition continues to be ignored, it can lead to obesity or being overweight and is dangerous for your health in the long run.
Raise blood pressure
If you already have high blood pressure, avoid the habit of eating instant noodles with rice. Instant noodles contain sodium which increases blood pressure in the body. If this habit is done in the long term, it can increase the risk of cardiovascular disease.
How to eat instant noodles with good nutrition
From the health side, the content of instant noodles is indeed insufficient. How do you eat instant noodles without fear of "calorie sins"? Instead of adding rice, you can mix vegetables, meat, or eggs in instant noodles. Even though it is not completely healthy, at least there are still ingredients that can be processed quickly in the body.
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