Nutrition-Facts
-
2024
Can you drink isotonic drinks every day? & bull; hello healthy
Isotonic drinks are intended to replace body ions and help restore the body from dehydration. However, can you drink it every day?
Read more » -
2024
Take a look at 7 benefits of cantaloupe for health
Not only delicious and refreshing, orange melon contains nutrients that are good for the body. Let's find out the benefits of orange melon for health.
Read more » -
2024
The difference between butter and margarine: which is healthier? & bull; hello healthy
Did you know that butter and margarine are not the same thing? One of them turns out to be a risk to your heart, cholesterol, and body weight. Which one?
Read more » -
2024
7 Benefits of biotin for the body, from overcoming hair loss to brittle nails & bull; hello healthy
Biotin is useful for helping the body convert food into energy. Not only that, there are many more benefits of biotin for the body. Anything?
Read more » -
2024
List of whole grain foods that are ideal for breakfast
Whole grain foods are ideal breakfast menus because they are healthy and will keep you full longer. Then, what foods have whole grains in them?
Read more » -
2024
Not only is it a source of energy, here are 6 benefits of carbohydrates for your body
Maybe you think carbohydrates are these nutrients that can make you fat. But really? Read the benefits of carbohydrates here, to find out.
Read more » -
2024
5 What are the dangers of packaged food for your health?
Without realizing it, there are many dangers of packaged food that haunt your health if you eat too much of it. Anything?
Read more » -
2024
Which fast diet method is more effective: reducing calories or carbs?
For the sake of a fast diet and weight loss, some reduce the intake of calories eaten, some reduce carbohydrates alone. Which is more effective?
Read more » -
2024
How much is the portion for the dinner that doesn't make you fat?
Afraid of eating dinner because of fat? Want to know what kind of dinner is right for you and not make you fat? Find out here.
Read more » -
2024
7 Amazing benefits of swallow's nest to try
Swallow's nest is known as an exotic food at a fantastic selling price. Interestingly, swallow nest can actually reduce the risk of heart disease.
Read more » -
2024
Is it true that MSG is healthier than table salt? & bull; hello healthy
Mecin or monosodium glutamate (MSG) is an additive that still has a lot of controversy. Is it true that MSG is better than table salt?
Read more » -
2024
5 Health benefits of fennel tea that you need to know
Not only used in essential oils, fennel plants that are processed into tea also have good benefits for your health.
Read more » -
2024
The effect of eating durian can cause cholesterol to rise, right?
Many people are afraid of the effects of eating durian because they think this fruit can increase cholesterol levels in the blood. So, is this assumption true?
Read more » -
2024
If you are sleep deprived, drinking coffee will not work to prevent drowsiness
Drinking coffee when you feel sleepy seems like the right choice. However, did you know the effects of coffee don't work for those of you who are sleep deprived?
Read more » -
2024
How can vitamin d help with calcium absorption?
To keep bones strong, calcium is not only needed. The body also needs vitamin D to help absorb calcium. How to?
Read more » -
2024
Bha and bht as additives in food, is it safe to consume?
Of the many types of additives in food, BHA and BHT are two of them that function as preservatives. Are there any health risks?
Read more » -
2024
The benefits of watermelon are good for the health of the human body
For those of you who like cake, there is good news. It turns out that kuaci offers excellent health benefits for the body, you know! Check out the benefits of the following cakes.
Read more » -
2024
Not just onions, these are 5 health benefits of black garlic
Black garlic is alleged to have more diverse benefits than its raw material, namely garlic. Then, what are the benefits?
Read more » -
2024
The difference between macro and micro nutrients, which is more important? & bull; hello healthy
Basically, nutrients are divided into two, namely macro nutrients and micro nutrients. But what is the difference and function of the two nutrients?
Read more » -
2024
5 Menu takjil iftar which is delicious but still healthy & bull; hello healthy
Iftar is better with something sweet, but if it's too sweet, the effect will be bad. Check out the menu for breaking the fast which is healthy but still delicious.
Read more » -
2024
The benefits of pure honey, from treating the skin to preventing ulcers
Are you a big fan of pure honey? Good news for you, there are a myriad of health benefits of pure honey for the body!
Read more » -
2024
4 Benefits of singawalang are good for body health
As a plant produced from the Amazon forest, the benefits of singawalang or anamu are actually useful for human health. What are the benefits?
Read more » -
2024
Drinking too much milk can make bones break easily & bull; hello healthy
Milk is often said to be important for bone health. In fact, dozens of studies have shown that drinking too much milk is actually harmful to bones. Well, you know!
Read more » -
2024
Is there any vitamin content in beef? how many?
Vitamins in meat are quite diverse, but still cannot replace vitamins from vegetables and fruit. Why is that? Check out the explanation here!
Read more » -
2024
5 Low sugar fruit which is good for weight loss
These five low-sugar fruits can not only suppress appetite which is good for diet snacks, but also simultaneously control blood sugar. Anything?
Read more » -
2024
Egg shells can be eaten, you know! these 3 benefits for the health of the body
Eit, don't throw away the remaining egg shells from this afternoon's cooking! Did you know that eggshells have a myriad of health benefits?
Read more » -
2024
4 things that make a salad unhealthy without you knowing it
Salad is relied on as a diet menu. But there are some things you may not realize that can make a salad unhealthy. What makes a salad unhealthy?
Read more » -
2024
Is diet soda healthier than regular soda? & bull; hello healthy
Have you ever heard that diet soda is a calorie-free carbonated drink? Hmm, consuming it is good or bad for the body?
Read more » -
2024
Recognize the difference between mineral, alkaline, and demineralized water
There are several types of drinking water with their respective health benefits. What are the differences between mineral, alkaline and demineralized water?
Read more » -
2024
Same
There are many types of sugar that you will find. Starting from glucose, fructose and sucrose. But do you know what the difference between the three is? Check it out here.
Read more » -
2024
Is eating sushi healthy or not?
Are you the one who likes to eat sushi? Depending on the type, sushi happens to be a less healthy food because of the way it is processed.
Read more » -
2024
After drinking coffee, why does your body become weak?
Coffee is supposed to make it fresh and powerful. Unfortunately, some people actually feel weak and tired after drinking coffee. This turned out to be why.
Read more » -
2024
7 Foods that fight inflammation & bull; hello healthy
Almost everyone has experienced inflammation. Now, when the body is inflamed, you should choose a variety of these foods so that they heal quickly.
Read more » -
2024
What kind of chocolate is the healthiest for our bodies? & bull; hello healthy
Before you rush to buy up all the chocolate at the supermarket, you have to know what kind of chocolate is good for health.
Read more » -
2024
8 The benefits of arugula for body health are not widely known
Not many people know that arugula is a typical Mediterranean green vegetable that has many health benefits. Find out the benefits here!
Read more » -
2024
Young dates make you get pregnant quickly? Check the facts here! & bull; hello healthy
For many couples who want to have a baby, dates are believed to increase fertility so that they can help get pregnant quickly. Is that right?
Read more » -
2024
Chicken porridge breakfast, healthy or not? see the facts
Breakfast of chicken porridge is low in calories, but it makes you hungry again quickly. Come on, pay attention to various other facts about porridge for the following health.
Read more » -
2024
Heart
A high protein diet is fine, but be careful. If the body has too much protein, this can be toxic to the body. Recognize the symptoms here.
Read more » -
2024
4 Benefits of calcium consumption in the new normal & bull; hello healthy
Calcium consumption during adaptation to new habits is important, because it provides various benefits in maintaining the body. Find out the full benefits here.
Read more » -
2024
4 Common signs your body is low on carbohydrates
You can eat less carbohydrate foods to only 200 grams per day. But watch out for the signs and dangers of a lack of carbohydrates.
Read more »